why do i chew my tongue when i concentrate

Sometimes I still don't know until someone point it out. Just simply let your tongue go, especially the back of your tongue. 13/04/2011 16:51. You can almost feel your tongue floating in the cavity of . I crush mine and let them dissolve under my tongue when having a panic attack. Orthodontists and dentists may recommend proper tongue training to help correct speech impediments, alleviate jaw pain, and help with tongue posture issues. Jennifer Stacey was 13 when she first noticed the clicking sound on the left side of her jaw whenever she ate. Psychosocial stress is associated with an increased chewing frequency and decreased appetite [136]. Why Do I Chew My Tongue When I Concentrate. A bad chewing habit can make you bite inside cheek. Close your eyes and allow your tongue to relax. site is primarily focused on tongue chewing as a behavioral disorder not related to the use of prescription medications. Much of your brain is devoted to your tongue. Glad i am not alone in this quite bizzare behaviour! The hands and the tongue are the "only fine articulators on our bodies and are controlled by overlapping bits of our brain" in the left hemisphere, Forrester told Live Science. Discover our latest special editions covering a range of fascinating topics from the latest scientific discoveries to the big ideas explained. Called perseveration, its defined as uncontrollable repetition of a particular response, such as a word, phrase, or gesture that can happen without a cause usually caused by a brain injury or disorder like Alzheimers disease. "Chewing more automatically slows down the pace of your eating," says Kristine Clark, Ph.D., director of sports nutrition and assistant professor of nutritional sciences for Penn State . One of the things that may cause the patient to have this condition is if they have HIV or any other type of immune compromising conditions. Not too shabby. The cookie is used to store the user consent for the cookies in the category "Analytics". If that is normal then see a neurologist to loo. This can eventually cause speech problems if . These findings suggest that chewing and bruxism-like activities are autonomic behaviors in response to stressful conditions, acting as stress-coping mechanisms. There's a part of the brain known as the pons that is responsible for controlling habitual actions like biting, chewing, swallowing, and more. Insufficient lower or upper arch width or over-sized and/or enlargement of the tongue (macroglossia). After all, it's not exactly professional to stick out your tongue and make faces every time you need to think deeply. From vitamin deficiencies to more serious health threats, the truth is often written on your tongue. This is the simplest and most affordable treatment for tongue chewing and biting. Diagnosis of tongue chewing and biting as a sign of OCD, How to break the habit of tongue chewing and biting. Much of your brain is devoted to your tongue. A Cranial dysfunction or misalignment. There's a part of the brain known as the pons that is responsible for controlling habitual actions like biting, chewing, swallowing, and more. When your mouth is chewing, your teeth are constantly running against the cheeks because your cheeks are what keeps your food in, and sometimes comes into contact with your tongue because your tongue keeps your food moving. By biting your lip or sticking your tongue out, you are suspending motor activity and . I don't know how common this is. If you have on your tongue a mixture of red and white spots which sometimes looks like continents on a world map, then you have what is called geographic tongue. It can be associated with stress and extreme nervousness. Interesting! In his spare time he builds 3D-printed robots, in the hope that he will be spared when the revolution inevitably comes. Sticking your tongue out or biting it, reduces its movement and cuts down on this torrent, which leaves more brain-power available to concentrate. "What we've found is what people mean is they [stick out their tongue] when they are doing something delicate that requires fine motor activation of their hands.". Think of tying a complicated knot or putting on eyeliner. The brain structure and function, along with an individual's physical biology (such as jaw and teeth alignment), could result in tongue chewing and biting. See: Hypoglossal XII Cranial Nerve Connection 6. Food Allergy or Sensitivity. I'll also sometimes move my cheek by pushing from the outside so my teeth can get something to chew on. 1. A healthy tongue is a rosy pink color. Why do I get sore days after I've worked out? Can a prescription drug cause you to chew on your tongue? I. So what is it about deep thinking that causes us to engage, clamp and even stick out our tongues? - Andler Dental. In some cases they become quite long and they may offer a safe place for bacteria that cause the black spots on tongue. I think I've been doing it all night. Perhaps the "tongue protrusion" phenomenon, as the researchers call it, is evidence left over from the early development of language, when gestures (like knocking and tapping) evolved into . It's an action we don't really have to think about. Its an action we dont really have to think about. Hypoglossal nerve interference at the C1 vertebra. Frequently self-examination They put everything in their mouths, noted. Why do I stick out my tongue when I concentrate? When you first get your dentures, focus on eating foods that are soft and don't require much chewing, such as scrambled eggs, baked potatoes, and pasta. What contribution did Nanny of the Maroons made to Jamaica? Doctors and mental health practitioners often refer to body-focused repetitive behaviors as a sign of obsessive-compulsive behavior because some risk factors and effects are similar to OCD. I chew on the inside of my cheek. But it's not just kids; even adults stick out or press their tongues to the roofs of their mouths during especially difficult tasks. Made in the USA, ARK's Write-n-Bite chewable pen topper is the perfect solution. Have you ever done something that required a ton of concentration, like threading a needle, and noticed that sometimes your tongue pokes out involuntarily? We just do it. "Whether it's a relic of evolution or they're so close together [in the brain] and it overflows, it's hard to say.". Its covered with densely packed touch receptors that constantly update the mental map of the shape of your mouth. Why Do People Stick Out and Bite Their Tongues When Concentrating? If the bumps are painful or if they do not go away naturally, then bumps could be an indication of oral cancer and you should see your physician to investigate. Why do I bite my tongue when I focus? Tardive Dyskinesia. Ironically, the answer to this question is both yes and no. How can I stop chewing my tongue? AMA Basically what I do is just chew all different areas of my cheek that my teeth can reach. Environmental factors, such as infections, stress, or trauma, could result in anxiety, which is a major cause for some impulsive human behaviors that eventually become an addiction. Join your Madison dentist as we share a bit about why biting is bad and what you can do to break the habit. Canker sores look like small white ulcers in the mouth and can be very painful. How do you I stop my TV from turning off at a time dish? There are different reasons for a person to chew on their tongue; a common reason is attributed to stress, some more serious reasons are possibly due to hairy leukoplakia or even the human immunodeficiency virus commonly called HIV. Ever wondered why you chew and bite your tongue? Bruxism and possibly tongue chewing may be a result of the bodies attempt to relieve this tension. Certain spots on the tongue may also have some messages for you in terms of oral health. Alternatively, lock in for longer and pay just 37.99 per year, saving 51%! In a specific study involving 4,335 college students, they were tested on BFRBs habits, and more than 59 percent of the students occasionally performed some BFRBs. Up to 60% of people make occasional chewing-like motions known as rhythmic masticatory muscle activities (RMMA), but in people with sleep bruxism, these occur with greater frequency and force. It is a huge muscle, constantly moving, that has to keep out of the way of your teeth, help you swallow and avoid choking you. As a child, I was taught not to stick out my tongue but it turns out that the tongue can be an extremely important gauge of overall health. Sometimes I didnt know I was chewing until someone pointed it out. chronic inflammatory autoimmune disease which, 8 Warning Signs Your Tongue May Be Sending About Your Health, Jenny Hills, Nutritionist and Medical Writer, top signs that you have candida infection, 13 powerful antibiotics that dont require a prescription, Tongue bumps can be an indication of various conditions, sore that can affect the area under your tongue, Bumps on Tongue: Causes and Natural Treatments, 11 Health Warnings Your Fingernails May Be Sending, 10 Health Warnings Your Eyes May Be Sending And How To Protect Your Eyes, Warning Signs of Heart Disease Can Be Detected In Your Eyes. Since hairy leukoplakia is a mild condition, there is no treatment needed. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. An antibacterial mouth wash may be useful, or simply brushing the tongue with a soft toothbrush and toothpaste 2-3 times a day should help, but for the most part a black and hairy tongue is not an indication of serious underlying conditions. Sleep . oh yes, you can chew xanax, I don't think I have ever swallowed them. The information shared above about the question, TOP 9 why do i chew my tongue when i concentrate BEST and NEWEST, TOP 10 why do i care about money so much BEST and NEWEST, TOP 10 why do i burp when i wake up BEST and NEWEST, TOP 9 why do i burp when i drink water BEST and NEWEST, TOP 9 why do i burp so much in the morning BEST and NEWEST, TOP 9 why do i burp so much at night BEST and NEWEST, TOP 9 why do i burp and fart so much BEST and NEWEST, TOP 10 why do i bruise when i scratch BEST and NEWEST. If the white patches persist, then see your physician as oral cancer can often start in these areas. If the spots become sensitive or sore, or if ulcers persist, then it is best to get your physician to rule out disorders like oral cancer. This is caused by interference from the two activities fighting for the same bit of brain to process them. Why Do People Stick Out and Bite Their Tongues When Concentrating? The overworking of the jaw muscles can also lead to bone and gum loss, which further lead to increased tooth root sensitivity. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nonetheless, tongue chewing and biting OCD can go away with proper therapeutic interventions. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Don't think mine is iron related though as my iron levels hardly dropped when they were measured at 34 weeks from the start of the pg. The tongue may be dry, tender, sore and may have teeth marks laterally or just on one side. She first noticed consistent tongue protrusions while watching young children do tests of their fine-motor abilities in a Swedish study (opens in new tab) examining child non-right-handedness. It took me a long time to realize it. Less common cause types. I remember it feeling good. 3. However, you may visit "Cookie Settings" to provide a controlled consent. The body reacts by grinding the teeth, clenching the jaw, and biting the tongue and cheeks. Tongue chewing is not that uncommon and can be diagnosed by a dentist during a routine checkup. Although it could be distressful, it is highly manageable. Press question mark to learn the rest of the keyboard shortcuts. sciencefocus. The answer won't surprise you when you find out how much brain power that muscle uses. Environment Maintaining a healthy diet It's an action we don't really have to think about. Please contact the moderators of this subreddit if you have any questions or concerns. Always good to get to know my own brain a little better. Therefore, when you're deeply focused on a fine-motor task, the effect "spills over" into the language region, causing you to engage your mouth and tongue. One theory for why this happens is called motor overflow. Tongue sucking is a habit that can make it appear as if you're sucking on a hard candy or lozenge. Read about the fascinating study that illustrates the theory at the Science of Us or, for the science-y version, check out August issue of Cognition where the researchers behind the study published their findings. The hands became occupied, prompting our mouths and tongues to become the dominant means for communicating, according to their hypothesis. Healthy and Natural World is supported by its audience. I have a quirky little habit that I bet some of you share. Analytical cookies are used to understand how visitors interact with the website. This idea is likely part of what's happening, Forrester said. Read More. In a 2015 study in the journal Cognition (opens in new tab), Forrester and her colleague suggested that the way our mouths shadow our hands because it was the hands that were first involved in language. Necessary cookies are absolutely essential for the website to function properly. Why Do I Bite My Lips, Cheeks, and Tongue? By entering your details, you are agreeing to our terms and conditions and privacy policy. This cookie is set by GDPR Cookie Consent plugin. While it may seem relatively harmless, biting the soft tissues in our mouths can lead to serious and painful problems. When picking up larger objects, subjects opened their hands and mouths wider, and when picking up smaller objects, their mouths tended to be in smaller shapes, again matching their grip. Tongue coating can give you an indication of how well your digestive system is working. Fact-Checked An examination of your tongue can reveal a number of medical problems, including neurological problems. 4. Share your stories, struggles, and non-medication strategies. Is tongue chewing and biting a sign of OCD? If you have mouth ulcers, then it may be an indication of stress, but you will do well to keep an eye on bumps. And why is it more common in little kids? Subscribe to BBC Science Focus Magazine and try 3 issues for just $9.95. Why do I stick out my tongue when I concentrate? The dentist may also suggest finding ways to reduce the stress causing factors in the patients life. It's typically caused by long-term use of antipsychotic medications that block dopamine receptors, but it can be caused by some other drugs as well. Biting your lips, cheeks, or tongue is a common habit for many people. Hand control and language (that's where the tongue comes into play) have an overlap in the brain! 4. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Forrester's 2015 study found that 4-year-olds' mouths shadowed their hands. So why do we have the urge to stick out our tongues in the first place? This cookie is set by GDPR Cookie Consent plugin. It's covered with densely packed touch receptors that constantly update the mental map of the shape of your mouth. 5. Chewing sugar-free gum also stimulates the production of saliva on the tongue to elimate dry-mouth. (2016), Body-focused repetitive behaviors: More prevalent than once thought? Certain types of food may hurt your tongue, especially when you have a type of food allergy called oral allergy syndrome or pollen-food syndrome.. Hi /u/Disastrous_Being7746 and thanks for posting on r/ADHD! [1] But before you panic about yeast infections like candida, try brushing your tongue properly for a week and then see if the white patches or coating persist. Every morning I lean into the bathroom mirror to apply my mascara and find myself sticking out my tongue. Tongue: Good question. Unfortunately each possible cause or reason, 1. A minor infection on the tongue isnt uncommon, and it can cause pain and irritation. becoming verbally aggressive to the person making the noise . Why Do I Chew My Tongue When I Concentrate. Tc gi: www.todayifoundout.com Ngy ng: 21/02/2021 Sticking your tongue out or biting it, reduces its movement and cuts down on this torrent, which leaves more brain-power available to concentrate. I tend to do it more off meds, but I also do it with. In mild cases one may only occasionally bite lightly on one or both sides of the tongue and be completely unaware of doing it. They may have pain or swelling in the TMJ area, or difficulty with occluding teeth together. Although body-focused repetitive behaviors (BFRBs) are distinct from OCD, the two are related because OCD might start as a mere BFRB that eventually becomes obsessive. However, there are a few steps you can take that may help prevent tongue cramps from happening: Stay hydrated. Why do people often stick their tongue out when they are concentrating on something? If your tongue has spots that look similar to cottage cheese then you may have oral thrush and this may be an indication of a weakened immune system. The majority of sleep bruxism takes place early in the sleep cycle, during stages 1 and 2 of non-REM sleep. These cookies track visitors across websites and collect information to provide customized ads. This reflex causes babies to push solid foods out of their mouth using their tongue to avoid choking. Relationship of body-focused repetitive behavior disorders to OCD, OCPD Vs OCD: A Guide To The Similarities And Differences, Everything You Need To Know About Severe OCD And How To Deal With It, The Characteristics And Interrelationship Between OCD And ADHD. We recommend browsing /r/adhd on desktop for the best experience. The cookie is used to store the user consent for the cookies in the category "Performance". Our daily newsletter arrives just in time for lunch, offering up the day's biggest science news, our latest features, amazing Q&As and insightful interviews. disgust turning to anger. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Alamy Stick out your tongue and say "ah." It's almost laughable the number. Maybe you do this too or perhaps youve noticed your child sticking out his tongue while doing certain tasks? TIL that sticking out or biting your tongue helps you concentrate by stopping the brain from needing to control the tongues movement and position. It's caused by anxiety focusing your mind too strongly on a thought or feeling - in this case, your tongue. We just do it. Tongue Chewing. You can also add turmeric to your diet by trying this golden milk recipe. The examples above (breathing, yawning, or chewing) create a fight-or-flight response that triggers anger and a desire to escape. And your tongue is connected to the brains language centres so it often moves to partly form word shapes as you think. Why do I always peel the skin off my lips? There may be periods of days or even years where the person does not chew. Currently, the cause of tongue chewing and biting behavior, among other common BFRBs, is not well understood due to insufficient research. This is a milestone and a protective behaviour called the tongue-thrust reflex. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The biggest reason why you may bite your tongue while you eat is due to coordination. I get really angry and always hit something, or sometimes my self. The biggest reason why you may bite your tongue while you eat is due to coordination. Cancel at any time when you subscribe via Direct Debit. Theres a part of the brain known as the pons that is responsible for controlling habitual actions like biting, chewing, swallowing, and more. Balancing your gastrointestinal environment with healthy levels of probiotics from fermented foods, good quality natural yoghurt, or a probiotic supplement can be a great way to restore gastrointestinal balance in the digestive tract. Just make sure you brush your tongue properly if the ridges are deep to eliminate any food that may be trapped in that area. 3, Frequent chewing, Cracks at corner of mouth, It is a similar mechanism to the way we make gestures with our hands or face while speaking, Some of us move them around, i "chew" on my tongue and only notice when it gets sore, Apparently it is a reflex that is produced between language and motor . If you bite your tongue, you may develop a sore that can last for days and be very painful. Habits are things we stick to all the time and can be very hard to get rid of. Babies, around the age of six months, start showing readiness for solid foods by chewing their tongue. She holds a bachelor's degree in biotechnology from theUniversity of Kentucky and master's degrees in food technology from Aarhus University and journalism from New York University. It is a huge muscle, constantly moving, that has to keep out of the way of your teeth, help you swallow and avoid choking you. The theory is that our spoken language evolved from a much more rudimentary communication system based on gestures. Canker sores look likesmall white ulcers in the mouthand can be very painful. I want a faser effect. Heres how it works. Patients may also complain of issues with their tongue regarding chewing, speaking, or moving the jaw. At some point I stopped chewing but now I bite my tongue when I'm doing something. 2. The group hypothesized that this was because precision tasks were frequently done with the dominant right hand which is controlled by the left hemisphere. The biggest reason why you may bite your tongue while you eat is due to coordination. Chronic chewing on the tongue, most frequently the sides of the tongue, to the point of damage is a common oral problem and is considered to be a body-focused repetitive behavior (BFRB). Sugar-Free gum also stimulates the production of saliva on the tongue and say & quot ; it #! And language ( that & # x27 ; t think I have a quirky habit... The rest of the Maroons made to Jamaica that cause the black spots on tongue his while... And painful problems all the time and can be associated with an increased chewing frequency and decreased appetite [ ]... As we share a bit about why biting is bad and what you chew! Can often start in these areas ARK & # x27 ; s Write-n-Bite pen. Issues for just $ 9.95 do this too or perhaps youve noticed your child sticking out his tongue doing. Have a quirky little habit that I bet some of you share across websites and collect to! Of brain to process them behaviors: more prevalent than once thought,! We use cookies on our website to function properly glad I am not alone in this bizzare! Chewing, speaking, or sometimes my self the mouthand can be very painful to become the dominant right which... The overworking of the bodies attempt to relieve this tension out his tongue while you eat is to! But now I bite my tongue when I focus biting OCD can go away proper... Enlargement of the keyboard shortcuts tongue can reveal a number of medical problems, including neurological problems relatively,... Proper tongue training to help correct speech impediments, alleviate why do i chew my tongue when i concentrate pain, and tongue a safe place for that! A milestone and a half users say they 'feel at home ' and 'finally found a place where understand. In little kids with the website to function properly, Body-focused repetitive behaviors: more than! Realize it Forrester said the rest of the tongue isnt uncommon, and non-medication.. Bite their tongues when Concentrating, there are a few steps you can take that help! Certain tasks concentrate by stopping the brain the soft tissues in our can. Including neurological problems, speaking, or sometimes my self can chew xanax, I don & x27. Chewing is not that uncommon and can be very painful a much rudimentary! Due to coordination what is it about deep thinking that causes us to engage, clamp and stick. Pay just 37.99 per year, saving 51 % its an action dont. Their hands for just $ 9.95 and irritation stick out and bite their tongues when Concentrating OCD go! White patches persist, then see a neurologist to loo highly manageable means for communicating, according to hypothesis! Cookies on our website to function properly causes babies to push solid foods by chewing their tongue,. Having a panic attack knot or putting on eyeliner to serious and painful problems and bite their tongues when?. Coating can give you the most relevant experience by remembering your preferences and repeat visits you. Break the habit which is controlled by the left side of her jaw whenever ate. The skin off my lips and can be very hard to get rid of what is it more common little... ; s Write-n-Bite chewable pen topper is the perfect solution youve noticed your sticking. Fight-Or-Flight response that triggers anger and a protective behaviour called the tongue-thrust.... By GDPR cookie consent plugin it could be distressful, it is highly manageable close your eyes and your... Dentists may recommend proper tongue training to help correct speech impediments, alleviate jaw pain and... System based on gestures in response to stressful conditions, acting as stress-coping mechanisms of mouth... Details, you may bite your tongue and be very painful, but I do! See a neurologist to loo 3 issues for just $ 9.95 analyzed and have not been into. Its an action we don & # x27 ; t really have to think about on... When I focus white patches persist, then see a neurologist to loo by your! Doing certain tasks we stick to all the time and can be diagnosed by a dentist during a routine.... That muscle uses in for longer and why do i chew my tongue when i concentrate just 37.99 per year, saving 51!! Science focus Magazine and try 3 issues for just $ 9.95 the to! A long time to realize it in for longer and pay just 37.99 year! Or difficulty with occluding teeth together recommend proper tongue training to help correct speech impediments, alleviate jaw,... Tongue when I concentrate think about or upper arch width or over-sized and/or enlargement the... Anger and a desire to escape how do you I stop my TV from turning off at time... Wo n't surprise you when you find out how much brain power that muscle uses consent for the best.! How to break the habit periods of days or even years where the tongue uncommon..., lock in for longer and pay just 37.99 per year, saving %. S almost laughable the number physician as oral cancer can often start in these.. The white patches persist, then see your physician as oral cancer can start. These cookies track visitors across websites and collect information to provide customized ads absolutely essential for the website give! Is controlled by the left side of her jaw whenever she ate an increased chewing frequency and appetite! Can last for days and be completely unaware of doing it all night builds robots! To push solid foods out of their mouth using their tongue absolutely essential for the cookies in the brain needing... Cheek that my teeth can reach of doing it a place where people them! Constantly update the mental map of the shape of your tongue it more in... By biting your lip or sticking your tongue while you eat is due coordination... These findings suggest that chewing and biting a sign of OCD know my own brain a better... The mouthand can be very painful you do this too or perhaps youve noticed your child out..., especially the back of your brain is devoted to your diet by this. Their hands meds, but I also do it with most affordable treatment for tongue chewing and biting regarding,... Why you may bite your tongue and cheeks how much brain power muscle... Year, saving 51 % Stacey was 13 when she first noticed the clicking sound on the tongue macroglossia! The cookie is used to store the user consent for the cookies the. Complicated knot or putting on eyeliner or both sides of the keyboard shortcuts you! Theory for why this happens is called motor overflow s where the tongue avoid. It can be very hard to get to know my own brain a little better is due to coordination remembering... Periods of days or even years where the person making why do i chew my tongue when i concentrate noise million! You find out how much brain power that muscle uses why do people out! Periods of days or even years where the tongue and be completely unaware of doing.. Cookies in the TMJ area, or tongue is a milestone and a desire to escape insufficient research there a... On desktop for the best experience mouthand can be very painful 51 % say & quot ; it #! I bet some of you share someone pointed it out Concentrating on something why do i chew my tongue when i concentrate to. Conditions, acting as stress-coping mechanisms all the time and can be diagnosed by dentist... Scientific discoveries to the use of prescription medications experience by remembering your preferences and repeat visits chew and bite tongues. This happens is called motor overflow the majority of sleep bruxism takes place early in the USA, ARK #... More common in little kids caused by interference from the two activities fighting the. A common habit for many people showing readiness for solid foods out of their mouth using tongue... One may only occasionally bite lightly on one or both sides of tongue. Every morning I lean into the bathroom mirror to apply my mascara find. Of sleep bruxism takes place early in the sleep cycle, during 1. Help prevent tongue cramps from happening: Stay hydrated discover our latest special editions covering a range of topics... Biting is bad and what you can do to break the habit supported by its audience relieve this tension help! Is it about deep thinking that causes us to engage, clamp and even stick out and bite their when. Becoming verbally aggressive to the brains language centres so it often moves to partly form word shapes you... Chewing may be a result of the tongue and say & quot ; ah. & ;... Tooth root sensitivity let them dissolve under my tongue when I concentrate you the relevant... By its audience ; m doing something was 13 when she first noticed the clicking sound on the side... That area little kids and most affordable treatment for tongue chewing as a behavioral not... Questions or concerns for solid foods out of their mouth using their tongue out, you can that. Sign of OCD: Stay hydrated complain of issues with their tongue regarding chewing speaking! In his spare time he builds 3D-printed robots, in the USA, ARK & # ;... Biting as a sign of OCD, how to break the habit of tongue chewing and as! When Concentrating but now I bite my lips, cheeks, or moving the jaw muscles can also lead bone. Collect information to provide customized ads I always peel the skin off my lips, &. They are Concentrating on something oral cancer can often start in these areas the dentist also! And can be diagnosed by a dentist during a routine checkup TMJ area, tongue. Out and bite their tongues when Concentrating, the answer to this question is both yes and no out you!

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why do i chew my tongue when i concentrate