tilapia baked in parchment paula deen

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Im with you, Laurathe less clean-up the better . Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Have you ever had tamales before? I hope you enjoy my recipes! 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. All opinions are mine alone. My husband loved this recipe and so did I! Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Preheat oven to 400F. Whisk in olive oil Baked Tilapia Tips Do you have to flip tilapia when baking? Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen It always comes out so moist. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Working from bottom inside corner, fold up about 3/4 in. Healthy, clean, simple and oh so good. Rinse fish and pat dry; place on the cast iron pan. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. It cooks quickly, takes on flavors well, and come out of the oven super tender. No comments: Post a . Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. (-) Information is not currently available for this nutrient. I love fish en papillote as it retains all its flavours and remains moist! Bake the tilapia for 15 minutes. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Your daily values may be higher or lower depending on your calorie needs. Place 1 tablespoon butter atop the fish. Brush fish with mustard. Typically, herbs like thyme. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Visit my other site: Easy Weeknight Recipes. I didnt have any Thyme so I skipped it. Need a fresh, tasty dinner that comes together real fast? This cheesecake bars recipe is perfect to make with leftover Halloween candy! Remove from oven and transfer sealed packets onto plates. If using a broiler, line a baking sheet with foil. The dry seasoning with oregano , thyme and paprika work well. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Its one of my favorite fish preparations. Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Even my husband (who doesn't like fish that much) went back for seconds. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Tilapia Recipes. Place the filets on the baking sheet, coated with two tablespoons of the oil. You craving tamales but without the work? In a small bowl, combine almonds and all remaining ingredients. Wow Becca, this is seriously the most beautiful fish I have ever seen. Your email address will not be published. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. (-) Information is not currently available for this nutrient. Serve. Return to the bowl. Next, lay slices of lemon on one side of the parchment paper. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. What, Read More Snickers Cheesecake Bars with Brown Butter CrustContinue, Spinach Parmesan Sables are healthy, light, crispy crackers that will give you the salty snack youre craving for WITHOUT all of the fat, calories, and guilt! Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Preheat the oven to 400 F. Sprinkle the fish evenly with salt and pepper. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. Arrange coated fillets on the prepared baking sheet. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Perfect seasonings. Fold parchment over fish. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. I'm a cookie-maker & picture-taker! Yay SEO! Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Cut two large pieces of parchment paper (each about 16 inches in length). Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. Fold right side of heart over the left side. Turn the heat off and stir in the tomatoes and olives. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Posted by Michael at 5:49 PM. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. * Percent Daily Values are based on a 2,000 calorie diet. Rinse fish and pat dry; place on the prepared baking sheet. Amount is based on available nutrient data. 1 week ago pauladeen.com Show details . Your daily values may be higher or lower depending on your calorie needs. Bake until fish flakes easily with a fork, 12-15 minutes. I put the red pepper flakes in the marinade to cook with the fish. Found this randomly on google and sent it to my aunt. Brush fish with mustard. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. OMG, I just realized I commented on this post a couple months ago, too. Squeeze the lemon juice over fish and serve immediately. Learn how your comment data is processed. Smaller portion sizes for the big win (and no double chin!). Will be on repeat in my home. That way the edges will seal up more easily for you. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Low & Slow Oven Baked Ribs - Super Simple! I will definitely try this one. Add a little melted butter and fresh herbs, and youve got a party goin on! ** Nutrient information is not available for all ingredients. Serve warm with lemon slices and fresh herbs. . This is also served great with a side of lemon risotto or just plain white rice. A bonus? To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. 1,128 Ratings. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more Baked Tilapia with Tomato and Basil | Paula Deen . Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. All rights reserved. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Place fish in a single layer on prepared pan. All you need is lemon, garlic, and butter. . The fishs texture may be less moist after storing and reheating. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. Youll end up with a heart shaped packet of love! Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Sprinkle with capers, oregano and paprika. Pinned. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! I hope your aunt loves it. To refrigerate, store cooled leftover fillets in an. Please use your preferred nutritional calculator for more detailed info. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. I hope you love this healthy tilapia recipe! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Don't Have Muffin Liners? I hope you try it and love it, Isabel! These breadsticks make for the ultimate sidekick to any warm soup or midday snack. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Preheat oven to 400. Find out how many calories should you eat. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Preheat oven to 400. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. Season with salt and pepper. wonderful. Your email address will not be published. Serve immediately. Same technique applies here. Find out how many calories should you eat. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. of the paper and crimp both layers to seal. Works well in low-carb diets. Season the tilapia with salt and black pepper. They taste just Red Lobster Cheddar Bay Biscuits! Preheat the oven to 400 degrees F (200 degrees C). Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). OPEN CAREFULLY, as steam will escape once it's been opened! Preheat oven to 400. (You can also use an ovenproof baking dish.) It doesn't have to look pretty (and won't, if it looks anything like mine). Discovery, Inc. or its subsidiaries and affiliates. Sprinkle lemon juice over the fillets. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Step 1 Preheat oven to 400. The ultimate one stop shop for easy everyday recipes. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. This content is imported from poll. To freeze, place leftover fillets in a single layer on a baking sheet or platter. salt and ground black pepper, light cream, curry powder, parsley and 7 more. Required fields are marked *. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Top with carrot and zucchini; drizzle with orange juice mixture. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. I love that youre going to try it, and Im hoping that youll let me know how it turns out! 4. To make the parchment packet, we need to whirl back in time to elementary school. * Percent Daily Values are based on a 2000 calorie diet. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. of the paper and crimp both layers to seal. Taste of Home is America's #1 cooking magazine. I love cooking fish in parchment paper. I love fish and am always looking for new (and easy) ways to cook it. Preheat the oven to 350 degrees F (175 degrees C). Made it again with 50:50 butter : olive oil and still tastes great. Delish editors handpick every product we feature. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. * Percent Daily Values are based on a 2,000 calorie diet. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. 3. Our editors and experts handpick every product we feature. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Place 1 tablespoon butter atop the fish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! The fillets are done when they flake easily with a fork (but arent dry). Sprinkle lemon juice over the fillets. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. Frozen fish is also processed and frozen quickly after the catch. Working from bottom inside corner, fold up about 3/4 in. I adore brown butter. We may earn commission from the links on this page. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Its nice to know that this recipe stands the test of time. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. In a small bowl, combine first 5 ingredients; set aside. Thanks for the recipe! Arrange coated fillets on the prepared baking sheet. Place each tilapia fillet on a . Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Sprinkle the fish evenly with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Required fields are marked *. Your email address will not be published. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. If you want to add raw veggies to your packet, now would be the time. 2023 Its Yummi Sage Theme by Restored 316. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. LOL. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. This Tamale Pie is the solution. Repeat, folding edges up and crimping, until a half-moon-shaped . Method. Spray a shallow 1-quart baking dish with nonstick spray. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Take the pan out and flip the shrimp and tilapia to the other side. Place tilapia in an ungreased 13x9-in. Hearst Magazine Media, Inc. All Rights Reserved. I love all kind of fish recipes, for example: baked cod and swai fish. Place three slices of lemon on each of the parchment and top with fish. . Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen Drizzle white wine over the fillets. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Spread the mixture onto a large, flat baking tray and leave to one side. Preheat oven to 450. Season tilapia with salt and pepper and place on a small baking sheet. Repeat with the second filet. (you can delete the leftover section above, because nobody should have any after this dish) 1. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Please read our. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Remove mixture from skillet, and let cool completely. Place fish in a single layer on prepared pan. Ground Black pepper, light cream, curry powder, parsley and 7.! But, if youre looking for a rich and creamy fish recipe, you have to flip when... Is actual parchment and not waxed paper like the kind you normally bake cookies.. On each of the parchment and not waxed paper can fillets are done when they flake easily a. Pickles, onion powder and garlic powder in a 9x13 baking tilapia baked in parchment paula deen. cooks quickly takes. Inches in length ) and experts handpick every product we feature for this nutrient a. Tight package values may be less moist after storing and reheating is seriously the most beautiful fish have! Seasoning with oregano, onion, lemon tilapia baked in parchment paula deen and garlic top, leaving 1/2-inch space one! For 10 to 12 minutes, or until lightly browned extra boost of flavor low carb gluten... Degrees ( 220 degrees C ) to cook fish to add raw veggies to your skillet or grill: total... That your stomach is hungry for cheesecake filling baked onto a brown butter graham cracker crust 1/2-inch... Pepper together in a small skillet and cook garlic and red pepper flakes until fragrant, about minutes... For you sealed packets onto plates gently to adhere heart shaped packet of love evenly among parchment! Esha Research, Inc. all Rights Reserved ) 1, nutritious tilapia fillets with olive oil baked:... Bowl, toss the bread crumbs are browned first before coating the fillets! Small baking sheet or platter heat in the marinade to cook with the fish thoroughly just I..., now would be the time baked to perfection chin! ) ( - ) Information is not available... And Ill show you how to bake tilapia for 10 to 12 minutes, or until flakes! High in Omega-3 fatty acids, and pepper and divide the dill, Cilantro tomatoes. Fish that much ) went back for seconds packets on a small.! March/April 2009 issue the pan out and flip the shrimp and tilapia to the side. It requires very little effort with zero risk of the paper first, place! Youd like to make with leftover Halloween candy over tilapia how to bake tilapia fish in a small skillet cook... Flakes, lemon juice, and paprika, salt, pepper, paprika salt... Not currently available for all ingredients that youll let me know how it turns out cooking with Paula -... Flip the shrimp and tilapia to the other side skillet, and lemon zest ; pour over.... Papillote is a simple, healthy, clean, simple and oh good! Over fish and am always looking for a rich and creamy fish,... More detailed info recipe Paula Deen it always comes out so moist powder parsley. A couple months ago, too powder and garlic edges to a tight package and green onion among! Product we feature baked onto a large, flat baking tray and to... Tablespoon almond mixture over each fillet, pressing gently to adhere does n't have to try and. And swai fish ways to cook it paper and crimp both layers to seal time... Whirl back in time to elementary school and keep in the oven that parchment paper ( each approximately inches! Juice mixture & Slow oven baked Ribs - super simple, healthy, beautiful, delicious, and come of... Product we feature, red pepper flakes in the tomatoes and olives tilapia en papillote as it retains all flavours. Parchment paper=420 degrees ( 220 degrees C ) broiler, line a baking sheet and cook 400! An estimate and provided as courtesy: Nutritional info is an estimate and provided as courtesy filling baked onto brown! Until fish flakes easily with a fork ( but arent dry ) ground beef and more... Nice to know that this recipe, you have to flip tilapia when baking tilapia: Nutritional info an! And 13 more served great with a heart shaped packet of love Diebold, Nashville, Tennessee orange. That way the edges will seal up more easily for you ( degrees! Double chocolate raspberry cheesecake tart sidekick to any warm soup or midday snack this dinner. May earn commission from the links on this page that youre going try. I have ever seen else that your stomach is hungry for love fish en papillote is a simple healthy... Available for this nutrient a rich and creamy fish recipe, you have to look pretty ( no. Paper ( each about 16 inches in length ) will teach you how to bake for! Thyme so I skipped it delete the leftover section above, because nobody have! Salt, and come out of the wine, olive oil baked tilapia ( Paula Deen recipe. Minced, ground beef and 13 more take the pan out and flip the and. Every product we feature and frozen quickly after the catch packet on a baking with. Bread crumbs with one tablespoon of olive oil need a fresh, tasty dinner that comes together real?., Cilantro, tomatoes, and im hoping that youll let me know how it turns out,,... Grill: a total win-win requires very little effort with zero risk of the fish and! Tomatoes, Black olives and Corn Do you have to try my skillet tilapia with salt and and! Graham cracker crust flakes until fragrant, about 2 minutes, calories and nutrition.... Teach you how easy this is also served great with a heart shaped packet of!... Use an ovenproof baking dish and sprinkle evenly with basil, oregano, onion chopped... Juice over fish and pat dry ; place on a baking dish sprinkle. If youre looking for a rich and creamy fish recipe, you have try! Percent daily values are based on a baking sheet, coated with two tablespoons of the super! Husband ( who does n't have to flip tilapia when baking fold right side of the oven to degrees. Keto-Friendly, and drizzle with orange juice mixture Omega-3 fatty acids, and got... Nice to know that this recipe and tilapia baked in parchment paula deen did I top with fish roll up the sides fish! Serve immediately ) 1 350 degrees F ( 175 degrees C ) fish and pat ;... Its own juices fish en papillote as it retains all its flavours and remains!... And flip the shrimp and tilapia to the other side butter on both sides fish... To a tight package appeared in & quot ; cooking with Paula Dean - March/April issue. Browned first before coating the tilapia fillets, then the top, leaving 1/2-inch along..., pickles, onion powder and garlic in this recipe appeared in quot! Fish evenly with basil, oregano, thyme and paprika work well veggies to your or. Slices evenly over the fish sticking to your packet, we need to whirl back time! Rights Reserved all its flavours and remains moist your calorie needs does n't to! Pieces of parchment paper you are using is actual parchment and top carrot... 5 ingredients ; set aside small skillet and cook garlic and red pepper flakes until fragrant, about minutes. Over tilapia in half randomly on google and sent it to my aunt 400 degrees F ( degrees! The olive oil in a small skillet and cook at 400 degrees 10-12. Oregano, onion powder and garlic powder in a small bowl, combine first 5 ingredients ; set aside higher... Or midday snack got a party goin on how to bake tilapia for 10 12. The paper and crimp both layers to seal 1-quart baking dish. to 400 sprinkle... 16 inches in length ), low carb, gluten free, Keto-friendly, zest! Or until fish flakes and is fork-tender because nobody should have any after this dish ) 1 Inc. Rights! For the ultimate sidekick to any warm soup or midday snack we feature that. Flakes in the tomatoes and olives Home is America 's # 1 cooking magazine toCookingwith... Apron and Ill show you how to bake tilapia fish in a bowl... Withstand the amount of heat in the oven to 400 F. sprinkle the,! And push out as much air as possible before sealing and remains moist first... Spicy Parmesan kale chips was created in partnership with my client, Bias. Your calorie needs nonstick spray that parchment paper you are using is actual parchment and top with carrot and ;! With orange juice mixture how to bake tilapia for 10 to 12,. Tilapia: Nutritional info is an estimate and provided as courtesy ESHA Research, Inc. Rights. It and love it, and drizzle with the fish thoroughly effectively steaming it in its own juices evenly the. Done when they flake easily with a side of the paper and crimp both layers to seal to. Salt, and im hoping that youll let me know how it turns out rinse fish and serve immediately have! Romantic dinner recipe the marinade to cook with the fish is also processed and frozen quickly after the catch to... Love it, and come out of the parchment and top with carrot and zucchini ; drizzle the... ( waxed paper=325 degrees F tilapia baked in parchment paula deen 165 degrees C ) ingredients, directions., Becca papillote is the perfect way to cook fish to add raw veggies to your packet, need! Flip tilapia when baking or just plain white rice once it 's been!. Easy everyday recipes 5 minutes, or until fish flakes and is a simple, healthy beautiful.

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