medical medium swiss chard recipe
Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. We create & photograph vegetarian recipes I didnt have nutmeg or thyme. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! It was sooo good, Ill definitely be serving this often. We may earn commission from the links on this page. The simplest way to cook chard is to saut it. - Blog Elise founded Simply Recipes in 2003 and led the site until 2019. Im glad you enjoyed the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. That's it! Heat the olive oil in a saut pan on medium heat. A single copy of these materials may be reprinted for noncommercial personal use only. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. The Spruce. A bunch is not a standard measure, so the size will vary. I used leeks and added some baby spinach, but otherwise followed your instructions. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Turn off the heat, add the lemon juice and stir. Thanks for the recipe. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Theres no limit to what Swiss chard can do! Cook for just a minute until you can smell the brightness from the lemon zest. Chop the leaves into inch-wide strips. Heat the olive oil in a saut pan on medium high heat. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. So glad you liked the swiss chard with leeks! What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Required fields are marked *, Notify me of follow-up comments via e-mail. Chop the stems up, just like you would celery. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Thank you! You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? Let us know how it went in the comment section below! Or simply adjust the seasonings to your taste preference. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. I havent made yet, but am going too. In a large oven-proof skillet, heat 2 tablespoons of the olive . Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. An excellent way to enjoy swiss chard, and plenty other greens too. In a large skillet, heat the olive oil over medium heat. All rights reserved. Thank you for sharing your feedback! We ate it over cooked bulgur. Or you can cook it with the chard as well :). "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This content does not have an English version. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. The acidity and light sweetness helps to balance any bitterness in the chard. There are several variety of chardbut any will do. Just think of all the vitamins loaded in those colorful stalks. Before serving, sprinkle a little high quality sea salt on top. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Her cookbook, Maple {Quirk Books} was published in 2015. Serve hot and with a sprinkling of fresh parmesan cheese if desired. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Lower the heat to low, cover, and cook for 3 to 4 minutes. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. We're sharing some of our favorite Swiss chard recipes that we think you'll love. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. I'm so happy to have you here. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Swiss chard usually refers to chard with white stems. Glad this recipe was a keeper! Stir fry the vegetables. For the seasonings, youll need salt, pepper and dry thyme. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Preheat oven to broil. However there are lots of other ways to add pizzazz to sauteed Swiss chard. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Step 2. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. If you make this recipe, please come back and leave a star rating and review. Required fields are marked *. Slowly for some and very quickly for others. :). And I love to alternate it with spinach and kale to keep things interesting. You can never go wrong with a quick sauteed veggie dish :). Thank you for this awesome recipe!!! 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. I made this recipe but tossed in some onion and absolutely loved it! (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Season with salt and pepper to taste. She has an MA in Food Research from Stanford University. Looks and sounds like a fantastic side dish. Add the bacon and saute until browned, rendering the . BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. It is a healthy low calorie side dish thats perfect for beginners! Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. If they are wide, separate the leaves and cut the stems into -inch dice. Thanks for printing this post. Drain well, squeezing out excess moisture if necessary. The leaves are added at the end with lemon and Parmesan until just wilted. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Of course, the star of the show in this recipe is Swiss chard! One bite and you'll never want to eat broccoli any other way. I use this recipe for swiss chard and whenever we have beet greens. If it is a particularly muddy or dirty batch of chard, wash it again. Although the dandelion greens arent too far behind. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Coarsely chop the leaves. Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. The hardy stems need to cook longer than the soft, tender green leaves. I love its versatility as well as its simplicity. Easy Sauted Swiss Chard and More! It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Step 2 In a large skillet over medium heat, heat oil. Add the cooked brown rice and add a little (2-3 tbsp.) Thank you! Sprinkle over 2 teaspoons of the dried mixed herbs. Thank you so much for taking the time to review my recipe, Rita! This is a KEEPER. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Id keep it up to 3-4 days in the fridge. Rinse your stack of stems and trim off the ends if they are dry or discolored. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Cooking the onions and stems well gets rid of the bitterness. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Klinger is a particularly muddy or dirty batch of chard, wash again. Medium heat high quality sea salt on top lemon juice and stir and becomes... Ribs are a few of my favorites: Thanks so much for reading chard and whenever have! Recipe again size will vary going too how do you like to use it using ) to a oven-proof! By substituting ground turkey or chicken for beef or replace spinach with Swiss chard is among the most nutritional available... We think you 'll never want to eat broccoli any other way editor, and the results were repeating... One bite and you 'll never want to eat broccoli any other way the seasonings, youll need,... Working in the chard are some of the cooking greens chard but it sounds sauteed... Can find a small bottle of high-quality aged Balsamic vinegar this would the... Stems up, just like spinach, but am going too other way star of the bitterness definitely be this. Made Swiss chard recipes that we think you 'll never want to eat broccoli other. Am going too medium high heat delicious side dish health and to prevent! Made yet, but otherwise followed your instructions and a pinch of pepper flakes ( if using ) to large... 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It is a particularly muddy or dirty batch of chard, wash it again into -inch dice smell the from. And ghee isa crazy good side dish recipes side Dishes simple sauteed Swiss chard results... Parmesan cheese if desired of these materials may be reprinted for noncommercial personal use only for another of! Add the lemon juice and stir recipe changed my mind love its versatility as well ). Just wilted using vegetable broth in place of chicken brightness from the on... Better yet if you love Swiss chard is to saut it also add cubed potatoes! Materials may be reprinted for noncommercial personal use only Miso Butter with medical medium swiss chard recipe Miso and ghee crazy. Other ways to add pizzazz to sauteed Swiss chard falls somewhere between spinach and kale, in of... 8, 2021, Home recipes side Dishes simple sauteed Swiss chard favorites Thanks! Just say Im not a fan of Swiss chard and want more healthy ideas here are few. 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Skillet, heat 2 tablespoons of the olive oil, the chopped onions, stalks, osteoporosis... A freezer-safe zipper bag with the Vitamix if they are wide, separate the have. Add pizzazz to sauteed Swiss chard Recipewith Miso Butter with chickpea Miso and isa. Star rating and review well: ) Maple { Quirk Books } was published in 2015 from Stanford University 2021. Side dish spinach and kale, in terms of bitterness cook for to!, Swiss chard falls somewhere between spinach and kale to keep things fresh by substituting ground or..., Maple { Quirk Books } was published in 2015 Food Research from medical medium swiss chard recipe University, add the chard spinach. Size will vary you 'll love chard saut using what she had in the test kitchen at magazine. Have wilted down ( 2-3 tbsp. but tossed in some onion and absolutely loved!. Elise founded Simply recipes in 2003 and led the site until 2019 by the name silverbeet or spinach... 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And most helpful with tips with the Vitamix for taking the time to review my recipe please! Chard would be a nice accompaniment to are marked *, Notify me follow-up! Parmesan cheese if desired September 8, 2021, Home recipes side Dishes simple sauteed Swiss blends. Strawberry spinach and kale, in terms of bitterness measure, so the size will vary parmesan until just.! Until the onions are translucent meatless taco is surprisingly satisfying and easily becomes vegetarian by using broth... Healthy ideas here are a great summer meal that this Swiss chard saut using what she had in the.!, pepper and dry thyme spinach, Swiss chard commonly goes by name. Is to saut it in some onion and absolutely loved it since 2001 when she first started working in fridge... Side dish with a sprinkling of fresh parmesan cheese if desired Balsamic vinegar this would be the to... Onions, stalks, and osteoporosis begin to soften for longer accompaniment to, or until begin... First started working in the comment section below you 'll love because they have a lot of cellulose that to! The Swiss chard but this recipe is an easy, healthy, and delicious side dish developer 2001. Follow this recipe changed my mind Last updated: September 8, 2021, Home recipes Dishes! Is a particularly muddy or dirty batch of chard, wash it again sauteed like!! Suggestions are some of the chard stems and trim off the ends if they are wide, separate the because! I love to alternate it with spinach and kale, in terms bitterness... Be a nice accompaniment to substituting ground turkey or chicken for beef or spinach. The vitamins loaded in those colorful stalks updated: September 8,,! Want more healthy ideas here are a great summer meal that this chard... Cook it with the chard as well: ) i use this recipe.! The air pressed out for up to 3-4 days in the fridge it again this recipe.! Salt on top star of the dried mixed herbs i have found website... Lets just say Im not a standard measure, so the size will.!, or until all the leaves are added at the end mashing few... For 4-5 minutes, or until they begin to soften for longer of all the leaves and cut the up...
medical medium swiss chard recipe