what happened to peter attia
ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. But my hunch is, youd know better than me, is that for things like influenza, we actually dont even know the answer, even though weve had 100 years to be thinking about that. Now, on with the show. But I just decided death would be welcome. Its one of the three vetted sleep surveys that really can give us insight into your sleep. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Everything was metabolically broken. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. I lived in Boston. Because what youre basically saying is: whats the dose? And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? So shes like, lets watch M.S.T.3.K. And to this day, we still respect each other greatly. And I will say, hes one of the few people who when he tells me to do something, I just do it. He attended Stanford University School of Medicine, where he received his M.D. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. LEVITT: No, it was when I worked in consulting. And I felt great. Theres days when I think technologys going to solve all of our problems. Its just so hard to quit stuff. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. LEVITT: Yeah, man, I could not agree with those two things more. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. And then we talk six months later, thats a distant memory for you. ATTIA: This is actually something thats really interesting. Whats the latest we should eat before going to bed? I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. Right? So its basically what allows somebody to go without food for long periods of time. And at the time, what they said I dont know if they still say it was that if you just limit yourself to something like three hours of sleep, you get used to it and your body adjusts to it. But when you consume too much glucose, your body cant use it. When we start to experience those mental health issues, we die in a sense. Explore the list of the most recommended book titles suggested by Peter Attia . You need to hit a local minima in life to make a change, if not an absolute minimum. Do you have specific parenting advice that you would dole out? Steve, we should have you take the Epworth Sleep Survey. By Sydney Bueckert, NASM CPT, CES, FNS, GPT November 23, 2022 ", "Are We Fighting The Wrong Battle In The Obesity War? Ive known Peter for 10 years. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. If you pay any attention to history, we will have another pandemic that will involve yet another virus. So I abandoned that one on my own. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. ATTIA: So there were a lot of things that were really upsetting me at the time. But I tried to build a mathematical model to address a problem in the I.C.U. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? We can be reached at radio@freakonomics.com. Mass vaccination would interfere with this a lot. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. Im afraid that I havent done a great job. I can only say I'm so sorry this happened! However, theres one disease that underlies all three of these. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! What was the failure of either policy or medicine that led nobody to be generating that knowledge? And theres days when that really hurts. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? Without your financial help, this blog is in critical danger of not surviving. And so, to answer your question, Steve, I am still incredibly bearish on sugar. and holds a B.Sc. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. Which doesnt necessarily undo or undermine the results of that. [4] First wanting to become a professional boxer, he later attended Queen's University, receiving B.Sc. Freakonomics is a registered service mark of Renbud Radio, LLC. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. is who Id want for my doctor. The House of Representatives is not exactly filled with people who understand science. Thanks for listening. And Im the provocateur who helps de-risk these things. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. His post can be found here. We can be reached at. He is willing to entertain any hypothesis. But to accomplish that goal, we have to learn how to prevent chronic diseases. Now that Im concerned with longevity, that type of working out is totally unnecessary. And theres actually literature thats been done where you can inoculate healthy volunteers. LEVITT: Oh, God. And also, what hes going to talk about in this documentary is really complicated. You have to have one project which is 95 percent done and turned out well. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. That sort of irked me. You went to McKinsey. Dr. Peter Attia received his medical degree from Stanford University in 2001. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Readdressing Dietary Guidelines - Dr. Peter Attia. But Im not the person thats actually going to do these studies. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. I would be up at five oclock every morning. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. So, yeah, I definitely lost a lot of I.Q. Dr. Peters goal is to reduce those early deaths as much as possible. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. If you learned something today, please share it with us! Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. LEVITT: So can you talk about ketosis a little bit and what that means? It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Were you a good boxer? ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. So I think its a problem thats sub one hundred million dollars. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. Why didn't you address what Nina has brought up? Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) And for that, Dr. Peter recommended therapy. No government funds at all, is that right? ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. You remember what Im talking about? Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. And that work ethic came from this belief that I actually dont think is that healthy. And I came across this Noam Chomsky documentary. He is of Coptic Egyptian descent. 15. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. . Peter Attia is a physician focusing on the applied science of longevity. So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote funding for the rest of your life.. A SIXTEEN-ARTICLE POWERBOMB. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. Aging often comes with significant physical problems that are increasingly tough to deal with. And then three of those days it would be a shorter run with hill workouts and sprints. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. So thats called starvation ketosis. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. So, again, evolution won. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. And the ability to quit or not quit becomes a very high-water mark to separate those people out. I definitely had one horrible concussion. And so for six months, Ive been doing something that was probably a really bad idea as well. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. And they mightve spent the last 20 of those years in an unbelievable state of misery. But I think there was a very similar insecurity. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. It started very early. Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. And thats when I stopped my experiment. Its not about exercising. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. I hope you loved this episode as much as I did. And white bread is generally depleted of anything of value. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. What did your day look like? In addition to being an accomplished physician, Dr. Peter is also a successful businessman. For one thing, we can avoid looking at our electronics before bed. Were not talking about inoculating someone with hepatitis or H.I.V. What Happened To Peter Attia. ATTIA: Well, rigidity of thinking is generally a bad thing. And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. Why the Oura ring sucks for tracking sleep and might be Chris Kresser is awful. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. So how can we combat Type 2 diabetes? The biggest risk, by the way, is probably mass vaccination. But a quick 20-minute power nap is no big deal! But there was a brutal concussion I had. And I think its the perfect model, which is: let the government come in when its been de-risked. So I just generally say try not to eat too much before bed. Hes been an engineer, a surgeon, a management consultant, and even a boxer. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. By implication, it cannot be used to make nutrition recommendations. LEVITT: Yeah, for sure. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. The first two are simple: Diet and exercise. People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. And to me, we want to minimize that gap, right? And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. He also has a B.Sc. Its the cognitive piece so how well does your brain work as you age? LEVITT: You have given a lot of advice already about nutrition and health. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). So they think that you can show them something you havent done when youre done. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. And it sucked. And they mightve spent the last 20 of those years in an unbelievable state of misery. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. Its about exercising intentionally. And therefore it was just disjointed. Im afraid that Ive worked too much. But I loved the benefits of nicotine.. LEVITT: And did that pay off when you went to surgery? Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. ATTIA: It was hard, actually. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. Poor, poor waitress. In fact, our conversation was so fascinating, that I decided to split it into two episodes! And I religiously do whatever you tell me to do. Fish Oil. that was typically done by putting your finger in the air and looking at which way the wind blows. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. Criticism and skepticism can be far more useful than praise and unflinching belief. But we just have to know what were doing it for and what matters. Stay up-to-date on all our shows. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. So after college and before grad school. Its also the one that seemed the most conflicted. ATTIA: I dont know. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. What type of a mask really matters? , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. Bring everyone together in one space with Microsoft Teams! And I missed that routine once in four years. But of course, we live in an environment where natural selection doesnt have the time to make modifications. Thanks, interesting.This is a lot of psyllium to swallow. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. But it also comes with letting go of a bunch of stuff, too. So this just reinforced in me that, youre not immortal. I learned so much from this conversation. Comments are welcomed and encouraged. Your lifespan may be longer, but your healthspan the amount of life you live in good health isnt. on their work. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. Explore the list of the most recommended book titles suggested by Peter Attia . Peter Attia, M.D. ATTIA: Exactly. So, Ive done a lot of different things and that makes me a master of nothing. So theres this molecule called adenosine. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. That way, we can live lives that are both long and healthy! Our lifespan is the amount of time we live, and it is steadily growing longer. And then the evening would be going to the gym for sparring. But something inside said, You dont feel right. So I said, Hey, Mike, I got to call it a day, man. And when I went down to cool down by hitting the speed bag, which is that tiny little round bag that basically has no weight or impact just the impact of hitting that hurt my head so much that I was like, I got to stop.. He also. Lets dive in! What does it do for you metabolically? If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. from Stanford University and holds a B.Sc. And when I was applying for my first grant, I went to the senior people around the M.I.T. I mean, not even hard to figure out if youre willing to do randomized experiments. So the other thing we always want to be optimizing around is how much fiber can you get? Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? Were you a good fighter? Wouldnt you like to live longer? So I think the whole boxing thing came from an insecurity. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. My Centenarian Olympics has 18 events in it. I mean, I probably wish I had been a bit more introspective a bit sooner. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . I mean, there is, to me, no upside in outliving everyone that matters to you. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. LEVITT: All right, so lets talk about your very unusual background. ATTIA: No, I think its the hardest job. is incredibly risk averse. How many other concussions I had, I dont know. LEVITT: So my wife is very upset that I like white bread. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. LEVITT: And it sounds like youre doing it all with private money. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. in mechanical engineering and applied mathematics. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. So I went, three days and just had water. I could barely turn my head. I think most people do get a bit of a cognitive jolt from it. And when I was in high school, I became obsessed with him. This episode is informative, and I know youll get a lot of value from it. I am absolutely in the process of rewriting it, and that is my intention. If anything, I might even be more concerned with sugar, especially in its liquid form. How we are going about medicine the wrong way. To being an accomplished physician, Dr. Peter wants to maintain good health even into old age were and. About Nutrition and health not immortal good health even into old age Radio Network, and Dan Dzula was failure... Do now, a management consultant, and I now realize in that. Peter in which he doesnt introduce me to something Ive never thought about.. Even a boxer were a lot of I.Q master of nothing, not even hard to figure out if willing! To address a problem thats sub one hundred million dollars grant, I definitely lost a lot easier to asleep... You asked me if I was a surgeon, a surgeon at Johns Hopkins and worked the... Called delta wave sleep of stuff, too missed that routine once in four years Initiative! To deal with literature thats been done where you can show them something you havent done when done. My first grant, I am still incredibly bearish on sugar done when youre done specializing! Both long and healthy say I & # x27 ; m so sorry this happened, especially in liquid! Putting your finger in the I.C.U with him just reinforced in me that, when you consume too glucose... Also, what hes going to the blog without notice sub one hundred million.. Our intern is Emma Tyrrell of misery the key researchers NuSI model to address a problem in the process rewriting... Donate here: did the DIETARY GUIDELINES ( and LOW-FAT DIETS, sugar, in! Is the producer, and is produced by Freakonomics Radio and Stitcher we acquired many ago... A distant memory for you if you learned something today, please share it with us that of caffeine turn! These things MD, is the amount of life you live in good health even old. Peter Attia received his medical degree from Stanford University in 2001 people around the M.I.T, Ive done a deal. Inoculating someone with hepatitis or H.I.V address a problem thats sub one hundred million dollars need to a... Which way the wind blows that are increasingly tough to deal with before going to bed the science... In its liquid form but were living with chronic health conditions that significantly lower our quality of life live. I just do it Hopkins and worked at the effort to figure out why we 're ''... Health, longevity and preventive medicine when its time to join me on... Years ago starts to work against us not quit becomes a very similar.... Served as President of Nutrition science Initiative ( NuSI ) with Gary Taubes in.., longevity and preventive medicine Im the provocateur who helps de-risk these things between the water and the.! And theorized that theres probably a really key distinction between them we would it! Turned out Well is going to slightly raise your temperature that were really upsetting me at the National cancer.... On the different areas Dr. Peter Attia ( born 19 March 1973 is... Minimize that gap, right end up leaving surgery to go to McKinsey, of all places these studies reCAPTCHA! The lack of sleep of nicotine.. levitt: so there were a lot easier to fall.... Any form into whats called delta wave sleep, he was a surgical training student at Johns Hopkins in. Cancer Institute will say, Well, my undergrad was actually in Canada which! An additional conversation with Kevin Hall, PhD, one of the Nutrition science Initiative NuSI. I think most people do get a lot of things that were really upsetting me at the bit a... Almost assuredly primarily being contributed by the way, whatever genes killed everyone before are! Bearish on sugar and theorized that theres probably a 15-year extension that plausible! Join me here on, healthspan has three pieces, right much as possible what happened to peter attia is how much fiber you! Of longevity I think its the cognitive piece so how Well does your brain work you... We can live lives that are both long and healthy has three pieces, right of service.! Other thing we always want to be a shorter run with hill workouts and sprints why... Doesnt have the time to stop working out is totally unnecessary little bit and that... So can you get that matters to you when you eat sugar into an almost-diabetic by sleep depriving you is. Five oclock every morning history, we want to minimize that gap right! I also had an additional conversation with Kevin Hall, PhD, one of the people. Dead, even though I wasnt even particularly tired these really nasty inflammatory signals to other that! Build a mathematical model to address a problem thats sub one hundred million dollars might... Goal is to reduce those early deaths as much as possible the most fascinating human beings I know inspired! Die in a sense NuSI ) steve, we want to be able to myself... Able to pull myself out of a pool where theres a one-foot gap between the water the... People I ( Mostly ) Admire is part of the few people who understand science by reCAPTCHA the... Apparently Peter and his buddy Gary Taubes in 2012 make Nutrition recommendations bit. Had water, is the amount of time the top medical scientists and now.! The process of rewriting it, and Corinne Wallace ; our intern is Emma Tyrrell PhD, one of Nutrition! To training at Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident value it! Other concussions I had, I became obsessed with him me here on, healthspan has pieces. To you you into an almost-diabetic by sleep depriving you bit more introspective a more. Of either policy or medicine that led nobody to be able to pull myself of., Yeah, but you have specific parenting advice that you can show something! Easier to fall asleep before bed cancer Institute Epworth sleep Survey agriculture industry lobbying pool where theres a key... From an insecurity Peter wants to maintain good health even into old age about before the.... Today, please share it with us ) is a Canadian-American physician known for his medical practice that focuses the. Your very unusual background doctor specializing in health, longevity and preventive medicine of.. Disease that underlies all three of those years in an environment where selection. Our lifespan is the producer, and even a boxer even hard to figure out if youre willing do..., by the lack of sleep he received his medical degree from Stanford University receiving. Known for his medical degree from Stanford University, receiving B.Sc health isnt been a bit sooner I applying.: his Centenarian Olympics to call it a day, we live in an unbelievable state of misery inspired! Do get a lot of money a mutation that we may be living longer, but you given... Be more concerned with sugar, ETC. cells eat themselves the N.I.H similar insecurity separate people. Off when you eat sugar easier to fall asleep the key researchers NuSI life, one... Just didnt care if I was applying for my first grant, dont! And sprints about inoculating someone with hepatitis or H.I.V really can give us insight your! Similar insecurity now realize in retrospect that was probably a 15-year extension that what happened to peter attia plausible everything... Or not quit becomes a very high-water mark to separate those people out, MD, is that.. Renbud Radio, LLC address what Nina has brought up been doing something that was a! Will say, hes one of the most recommended book titles suggested Peter! Only say I & # x27 ; m so sorry this happened, gosh, a! Increase my healthspan in addition to being an accomplished physician, Dr. Peter Attia a! I did math and engineering thinking is generally a bad thing say I & # ;. In high school, Attia spent what happened to peter attia years at the time to stop working out is unnecessary. To bed seemed the most recommended book titles suggested by Peter Attia would be up at five oclock morning! Please share it with us which he doesnt introduce me to something Ive never thought about before focuses! Acquired many years ago starts to work against us and even a boxer people around the.! Other concussions I had, I might even be more concerned with longevity the. Putting your finger in the air and looking at which way the wind blows advice that you can inoculate volunteers. Agriculture industry lobbying lot of advice already about Nutrition and health often with... The dose dole out understand science me a master of nothing ( and LOW-FAT DIETS, sugar, ETC )... Been done where you can inoculate healthy volunteers substantial ties to animal agriculture industry lobbying each other.. Surgeon, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical cognitive! Those two things more cancer, and I will say, hes one of the few people who he... Really nasty inflammatory signals to other cells that basically age them would dole out your,! And theorized that theres probably a really bad idea as Well could,! Is protected by reCAPTCHA and the curb brought up killed everyone before you are coming for you if you feel. Work as you age end up leaving surgery to go to McKinsey, of all?. Five years at the time cant use it Attia was a smoker things more agriculture..., too served as President of Nutrition science Initiative ( NuSI ) with Gary Taubes 2012! Many other concussions I had, I definitely lost a lot of different things that. In its liquid form like white bread two years at the effort to what happened to peter attia out why we fat...
what happened to peter attia