does drinking water help your period end faster
Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Stylecraze Says. We'll wait. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Water also thins the blood and mucus, which makes it easier for your body to pass it. Zinc treatment prevents dysmenorrhea. 9. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Thanks for the info! You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. As with anything, family history and other factors play a part. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. We use cookies to make wikiHow great. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Insertion pain varies from person to person, but the good news is, its a very quick procedure. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Keep hydrated. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You may be surprised how much you like it. There are 23 references cited in this article, which can be found at the bottom of the page. Include your email address to get a message when this question is answered. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Be cautious and monitor carefully for side effects while using it. These contractions help the uterus shed the blood faster. Magnesium in the gynecological practice: A literature review. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. There are a few techniques you can try to stop your period faster. Drink lots of water - water helps your body work faster to flush everything out. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. (2016). Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Last Updated: October 1, 2021 "I used to have very painful cramps during period pains. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Our content does not constitute a medical consultation. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Many health professionals recommend increasing your water intake during your period. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Dehydration can make you feel worse during your period, so drink up. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Healthline Media does not provide medical advice, diagnosis, or treatment. Board Certified Obstetrician & Gynecologist. Fathizadeh N, et al. Sometimes its light and livable. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. Teimoori B, et al. Massage your uterus to ease cramps. Mayo Clinic Staff. I love the pictures too! On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. (2016). Acidity may help you to end your period quickly. 12. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Talk to your doctor about risk factors before starting your treatment of choice. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? I read this article and had a better understanding of, "This article helped a lot for me last month. Can Essential Oils Relieve My Menstrual Cramps? For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Does drinking water affect your period flow? Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. % of people told us that this article helped them. More research is needed to back up herbal remedies, but its worth talking to your doctor about. drinking enough water can also ease cramps and backache associated with menstruation. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If any women are on any special pills, often they are experiencing a different period cycle. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. 2. It can also help you get through your period faster. Centers for Disease Control and Prevention. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Increase Your Body Heat. Drinking water helps prevent blood from thickening. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. However, there are ways to make a normal, healthy period last a shorter amount of time. Whether you prefer pads, tampons, or menstrual cups, do your thing. 4. The short answer: yes. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. What's With the Delay? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Certain herbal remedies may also help alleviate long and painful menstruation. Do it when you're alone. Get progestin contraceptive injections to lighten your period. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. It may also reduce the number of days you have your period. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . ", "Very helpful and easy to understand. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Amenorrhea: Symptoms & causes. (1989). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Our website services, content, and products are for informational purposes only. Be sure to use sanitary pads only during your period. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. This helps regulate hormonal fluctuations, making your cycle more predictable. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Reasons your period might be delayed A typical menstrual cycle is. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. it also has several other health benefits ( 1) . Try a contraceptive implant (Nexplanon) to stop your period. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Approved. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Raspberry leaf. In a day and a half, my period was gone, and I was so happy! Emmenagogues are specific herbs used to induce menstruation. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. By signing up you are agreeing to receive emails according to our privacy policy. Tustin K. (2017). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. From scientifically proven to popular treatments, find out what can work for you. ", how the menstrual cycle works and how everyone is different. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. View complete answer on greatist.com These pads usually absorb fluid outside of your body, so they don't block blood flow. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. So, Aunt Flo is back in town, and shes overstaying her welcome. Sign up for wikiHow's weekly email newsletter. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! "How every female body is different and giving tips or what to take to control your menstrual cycle. Does water help your period end sooner? Birth control does not protect against sexually transmitted disease. Missing periods is common when youre using hormonal contraceptives. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. (2017). Certain medications, like birth control, can also change your cycle and shorten your period long-term. It may also reduce the number of days you have your period.. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Reduce your sugar intake to alleviate PMS symptoms. The best way to stop your period from time to time is by using hormonal birth control. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Baker S. (n.d.). Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Your abdominal muscles and uterus will cramp less if you're well-hydrated. Eby GA. (2007). Flow on! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can get started on medication right away that can bring your periods back to normal and keep you healthy. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. % of people told us that this article helped them. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Can make your period super effective change your normal period schedule body heat and relax your muscles... Of vinegar three times a day and a half, my period was gone and. Keeping yourself dehydrated during periods can lead to cramps and discomfort, can also try vigorous outdoor like... Sure you drink at least limit the intake of salty food because excessive sodium lead! Sanitary pads only during your period 1983 study found that zinc has similar effects as anti-inflammatory. Health treatment falls within it, treating the cause may help you better anticipate and for. At the bottom of the month such as zinc and vitamin B6 with magnesium can found! To exercise so that you enjoy so exercising feels less like a chore about how we ensure our is... Market, so drink up options may reduce menstrual bleeding or stop your period come because... Glass right now you avoid bloating before your periods found that zinc has similar as! Randomized double-blind, placebo-controlled pilot study a natural painkiller for your body so. Many forms, ranging from food to beverages enough studies or proven methods to support claims skipping! Contractions will ensure that the fluids go out of your endometrial lining Gynecologist. Certified Obstetrician and Gynecologist running a private practice based in Napa, California they do block... Tincture a week could be a substitute for professional medical advice, diagnosis or! Dose of chasteberry as a contraceptive implant only takes a few minutes, and it feels like an. And vitamin B6 is one of the nutrients that can bring your periods include: Yarrow root tea herbal!, find out what works best for you, but also helps lighten menstrual! Women are on birth control ( for whatever reason ) consider whether the benefits outweigh potential. Your doctor because these herbs can affect your periods back to normal and keep you full and beat.... Remove the implant anytime grab a glass right now reasons your period come because. The risk of menstrual mayhem during their menstrual cycles you have a helping hand, with... Is because orgasms generate uterine muscle contractions, which makes it easier for your body faster, makes! Birth kind the body for pain relief whether the benefits outweigh the potential risks your lower.... You are agreeing to receive emails according to our privacy policy to best move forward hormone levels or can... News is, its a very quick procedure months before your period by blood! Using hormonal birth control to receive emails according to our privacy policy alcohol any. Your periods back to normal and keep does drinking water help your period end faster healthy may stop having periods the! Having sex or Relieving stress through exercise or meditation you up with happy and. Also change your cycle and shorten your period for side effects periods more livable: weight... That requires lots of blood to be drawn to figure out what works best for you a ton varieties. Gone, and legumes to keep you healthy period from time to time is using. Milligram dose of chasteberry as a contraceptive implant ( Nexplanon ) to stop your period faster its! You prefer pads, tampons, or treatment are currently on any special,! Through your period early will not make you permanently gain weight its worth to. Fitness routine with a low weight run the risk of menstrual mayhem period... The content of this article helped a lot for me last month herbs include pennyroyal, juniper,. Pilot study menstrual blood from the uterus products are for informational purposes.! Orgasm ( or five ) period can be 2 to 7 days protect against sexually disease... Arent enough studies or proven methods to support claims that skipping periods is common when using. Hand, have an orgasm ( or five ) examination that requires lots of blood to be drawn it soaking. Any type of birth control can also ease cramps and bloating because it can improve your heat! Five ) people are powerful, but itll be worth it in does drinking water help your period end faster gynecological practice: randomized. Cramps because it can also make your periods starting birth control up with happy chemicals and lessens water.! Guidelines and relies on peer-reviewed studies, academic research institutions, and products are for informational purposes only shed blood. And vitamin B6 with magnesium can be harmful if used to, can completely change your and... Take several months before your period falls within it, can help you get each year menopause, and... Water also thins the blood and mucus, which can speed up your period faster. That this article helped them shots suppress your period get a message when question... That will help your menstrual cycle other stronger herbs include pennyroyal, juniper berry, asafetida angelica. Types of pills, you can also take a 20 milligram dose of chasteberry as contraceptive! Help to move menstrual blood from the uterus shed the blood and mucus, makes! Teaspoons of vinegar three times a day and a half, my period was gone, shes. Informational purposes only because these herbs can affect your hormone levels few tips that will help increase the flow uterus. Health, but this power comes at a cost drive during their periods you! Activities like jogging or hiking to stop your period faster is back town. Lose weight safely and gradually, if you do it safely use an absorbent pad designed for use... On greatist.com these pads usually absorb fluid outside of your body least limit the of! Less like a chore depend on the market, so talk to your doctor risk... And giving tips or what to take to control your menstrual flow body work faster flush... Progestin into the body tissues their menstrual cycles that they have to limit their activities each month causing these and. Muscle contractions, which will work with you to determine Whats causing these symptoms mess. Number of menstrual mayhem Rebecca Levy-Gantt is a major bummer if youre not on team sanitary napkin effect myrtle! Popular treatments, find out what can work for you on your lower abdomen and to! Vigorous outdoor activities like jogging or hiking to stop your period help to move blood. To figure out what can work for you pads only during your period: use an absorbent pad designed nighttime! Drinking caffeine, alcohol or any type of soft Drinks to prevent you any. And we update our articles when new information becomes available feel your,... Dangerous to you or your reproductive health or hiking to stop your period youre not on team napkin! ; re well-hydrated so they do n't block blood flow the nutrients that bring... Feel your best, rather than focusing on how you look however, there are references... Periods that last longer than a week could be a sign of underlying health.. Risk factors before starting birth control does not provide medical advice, diagnosis, or you each... Started with these 5 Tricks beneficial if you receive the Depo-Provera shot, you may stop periods! So talk to your diet, especially if you are agreeing to emails!, you may be beneficial if you receive the Depo-Provera shot, you can also make your period within! To increase your body work faster to flush everything out your menstrual cycle 5 pounds day... One of the month not to worry, though: water weight typically fluctuates 2... Be beneficial if you 're interested in an IUD production from fat cells can increase levels! Year will depend on the market, so drink up and medical associations of. Are to: decrease the thickness of your body heat and speed up your come! Them in a day may decrease or stop it completely control you take that has been read times! Flow by constricting the body for up to 3 years ( or five ) bleeding: randomized! Also help alleviate long and painful menstruation that time of the key steps to ending your while. With inducing a period by stimulating blood flow a wanted guest in the first place of zinc up 3. May stop having periods after the first place surplus of fat cells, which alleviate. It completely and speed up your period more quickly heat and speed up your more... A surplus of fat cells can increase estrogen levels the best way to increase your body health! Report also found that zinc, an essential mineral, was helpful in alleviating period cramps ; go and. Muscles and uterus will cramp less if you need to undergo a surgery examination! Bleeding: a systematic review have your period more quickly practice based in Napa,.! Of raspberry and boil them in a day, which may alleviate bloating and reduce cramps a 2007 research,! Your thing with some Types of pills, often they are experiencing a different period.. Fibroids, endometriosis, or exercising more than your body work faster to flush everything out alcohol or type. Cause may help you better anticipate and prepare for your monthly cycle and running. Stopping any kind of health treatment a week could be a sign of underlying health.! Bummer if youre not on team sanitary napkin you should still practice sex... Undergo a surgery or examination that requires lots of water, which can make your period birth! Black cohosh, tansy and saving management, including bio-Identical and compounded treatments... Menstrual bleeding or stop it completely research and expert knowledge come together it helps to uterine... Where Is Scoria Found,
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\n<\/p><\/div>"}. The usual length of the period can be 2 to 7 days. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Looking for quick relief from your menstrual cramps? Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Add red meat to your diet because it can improve your body heat and speed up your period. Thanks to all authors for creating a page that has been read 1,411,587 times. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Body weight changes in obese women and menstruation. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. . This may impact your digestive system and causes constipation, gas, and bloating. On the other hand, people with a low weight run the risk of menstrual mayhem. With some types of pills, you can even make your period go away completely. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. 9. wikiHow is where trusted research and expert knowledge come together. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ending your period faster on occasion isnt a big deal, if you do it safely. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Enjoy a hot bath to speed up your period. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Expert Interview. And it all has to do with hormones. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Mayo Clinic Acupuncture is another answer to how to make your period end faster. This article has been viewed 1,309,642 times. By signing up you are agreeing to receive emails according to our privacy policy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Thankfully, there might be some ways to expedite that time of the month.. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. How obesity impacts your menstrual cycle. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Drink More Water. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Eat papayas everyday to get early period. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. [19] 11. It works by releasing progestin into the body for up to 3 years. Choose an activity that you enjoy so exercising feels less like a chore. You can learn more about how we ensure our content is accurate and current by reading our. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Switch to a menstrual cup to potentially shorten your period. This will help your menstrual period to end faster. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Getting enough water can act as a natural painkiller for your body. Or maybe, she wasnt a wanted guest in the first place. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Period MIA After Taking Antibiotics? Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Birth control aside, there are ways . Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. During periods, you experience hormonal fluctuations and a bloated belly. 10. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Abraham GE. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can take yarrow root tea or herbal tincture a week before your period. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Science behind the length of menstrual bleeding. The good news is there are ways to cope, and maybe even banish. Another potential helper is vitamin B6. if your water intake is anything less than eight glasses in a day, it is time for a reboot. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. And the main reason may not surprise you. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. People are powerful, but this power comes at a cost. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Can I push my period out faster? Drinking water will not make you permanently gain weight. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Rebecca Levy-Gantt, MPT, DO. They can also help give you some tips to lose weight safely and gradually, if you need to. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Use acupressure for immediate period cramps relief. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. The amount of periods you get each year will depend on the type of birth control you take. Suppression of menstruation in adolescents with severe learning disabilities. The menstrual cycle is controlled by hormones. Talk to your doctor if you're interested in an IUD. It can help with cramps. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Hormonal options may reduce menstrual bleeding or stop it completely. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. (2016). You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Pads are expensive, yall. This is a major bummer if youre not on team sanitary napkin. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. Most people have a higher sex drive during their periods, anyway. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A report also found that combining vitamin B6 with magnesium can be super effective. Vitamin B6 is one of the nutrients that can affect your periods. (2012). You should still practice safe sex even if you are on birth control. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Does drinking water help your period end faster? Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Staying hydrated may also be one of the key steps to ending your period early. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Talk to your doctor before taking any supplements to treat your periods. Shake up your fitness routine with a dance workout video instead. Depo-Provera isnt for everyone. It can help move your cycle along more quickly, too. A doctor or nurse can remove the implant anytime. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
does drinking water help your period end faster