polish genetics bodybuilding

Itd also be awesome if our levels of cortisol were naturally low. 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Studies have found that a lot of people have a defective version of ACTN3, which means the protein cannot be made. I think Italians have mad good bodybuilding genetics, my dad's ****ing huge and he doesn't work out. More like treading water, drinking a cold one with hot bikini models, and getting the best from both worlds. However, on the flip side, once an ectomorph has finally built slabs of lean muscle, theyll find cutting easy. -13. Increase Your Training Frequency And Volume: This type of fiber allows muscles to contract rapidly and is necessary for power sports like weightlifting and sprinting. Its all just genetics! Please contact your hosting provider to ensure that an up-to-date and valid SSL certificate issued by a Certificate Authority is configured for this domain name on the origin server. In 2017, Poloczek received his pro card after winning the Arnold Classic Amateur tournament in Ohio, USA. If your family has lacked a butt for the last 300 years, why would it start with you? Theres no more wasting time and effort by trying to become something your body refuses. 1 Which race has the best muscle genetics? ; 9 Which country has best bodybuilders? Also, be sure to follow Generation Iron on Facebook,Twitter, andInstagram. So regardless of the unfortunate circumstances, Matt Mendenhall was definitely a gem in the sport of bodybuilding and that is why we had to include him in the top 5 list! If youre a trainer, you are probably already fielding a lot of questions about these DNA tests. They are necessary for power sports, like weightlifting and sprinting. Just as we said, they can be annoying. Parkinson's Risk. Hardly ever looks shredded (naturally higher BF). You might need the same to win a bodybuilding show. Either way, youve got to work with the hand the devil dealt you. If a client gets a below average result for this measure, it means strength training alone will have a minimal impact on body composition and weight. Matthew is an America Council On Exercise (ACE) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. It is not the end of the world for you if you are an ectomorph, though. The most obvious reason only a few men have been able to make it to the elite level of bodybuilding competition is you guessed it, genetics! You cant change the body that your parents gave you, all you can do is build it up to the best of your abilities. Muscle length determines the maximum potential you can achieve with that muscle group. Email: [emailprotected], Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see. A majority of people who take this test fall into this category. Roughly around 40%-60% of most aspects of your body are genetically predetermined. We serve up fresh content that inspires, enhances and entertains hardcore . 1995. Make sure that your normal genotype clients lift weights that are heavy enough to stimulate new muscle tissue growth. The man deserved his eight Olympia titles and is a fan favorite even up until this day. Good genetics is having good response to training, diet and drugs. Type 2 gets its name for the fact that the muscle fibers contract faster with much more force. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. It's all individually based, so when the guy who spends 2 minutes at the end of his workout every other week doing some light calf-raises, claims he has bad genetics, we can't be sure.. Perhaps he WAS born with 50% less muscle fibers in his calves than the rest . This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing. It's important to keep in mind that everyone should work on achieving a healthy body composition. So do what you can to stay chilled if youre a hereditary stress-head. This can make training for fat loss as an endomorph hard, which is probably why so many go into power dominated sports. The colors of their eyes are typically light and are normally gray, brown or a mixture of both. There are a handful of instances where people almost gave up but then had an unexpected growth, so dont give up. Deaths in the bodybuilding community have been on the rise lately. In older adults, strength training improves balance and reduces falls. First of all there are many different variable in the mix like different training programs, different levels of effort, consistency, levels of stress, sleep hygiene etc. The envy is strong with me! Building muscle and strength requires hard work and time. That does not mean you do not have any control on where you end up. PL-60-479 Poznan (Poland) Tel. If you're the rail-thin person who has always had trouble putting (and keeping) on weight, you're likely going to be an Ectomorph. Whether your client gets an "enhanced" or a "below average" result, strength training will help them build muscle and lose fat, and this has a big impact on overall health. Robert "Terminator" Piotrkowicz (born 17 January 1974 in Warsaw), also nicknamed the "White Eagle", is an IFBB professional bodybuilder and powerlifter from Poland. The SSL certificate presented by the server did not pass validation. Yes, some bodybuilders have worked their butts off in an effort to become competitive but its just not enough (Maybe in smaller, less significant competitions). Read more. If this were paleolithic times, hed saber tooth fodder for sure. The advances in DNA technology are great for health and fitness. Some guys need to be coached out of bed in the morning and without guidance couldnt cross the street on their own. New York, NY 10001 Genetic testing is a great tool for finding out what you or your client should be doing for optimal health and fitness. After all. The entire god damn human race is on steroids!, screams another. Bodybuilding legend Flex Wheeler is opening up about a new drug he began taking three months ago for depression and Bodybuilder Phil Heath reached the top of the sport with one of the freakiest physiques of all time. The best starting point would be to re-evaluate your workout and nutrition program as well as any lifestyle factors that could potentially interfere with your progression. However, if you aspire to be a full-blown professional bodybuilder, you will have to be almost immune to the negative effects of the drugs. Levrones best body parts were without a doubt his arms, shoulders, and traps. Find your perfect tutor today! Check out ISSAs DNA-Based Fitness Coach certification courseto learn how to use genetic test results to help clients. Powerlifting. 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Professional bodybuilder Paul Poloczek has suddenly died aged 37, just hours after leaving a tournament. Taking a cerebral approach to your training can never be a bad thing. Marine Workout: Train Like 21st Century Soldier, What Is Strength and Conditioning? Read our disclaimers & disclosure page to find out more. SpotMeBro.comparticipates in affiliate marketing programs with carefully selected third-party affiliate programs and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you naturally have more type I fibers, you are more likely to be good at endurance. Many still believe it was a shame for him to have never been awarded a first place trophy. Is it possible to know if you have the right DNA for bodybuilding? Is Genetics Truly That Important in Bodybuilding? Body composition describes the amount of fat, bone, water, and muscle in the body. The Ectomorph. A Guide for Everyone. Roughly around 40%-60% of most aspects of your body are genetically predetermined. In May, Sifiso Thabethe died after breaking his own neck trying to do his signature backflip while showing off. The Polish census of 2011 found that 1.44% of the 39 million Polish people are descendants of different ancestry. If there is a lot of stance between your biceps and elbows, your biceps are short. This can be done by taking a test or by monitoring your behavior throughout the day. You will understand exactly what needs to be done in order to achieve your desired fitness goal. You already know they could lift you above their heads and slam you down onto the concrete, but theyve got to catch you first! All you need to do is order a kit, send a sample to the testing company, and wait for the results. A genetic test can give you a measure of your body composition response to strength training. Good genetics are almost always going to be apparent, and you can just tell whether someone has them or not by looking at them (especially while lifting). Once you manage to break through and build a bit of muscle, youre headed straight for the Penthouse! When youre nearly dying in the gym daily without much to show for it, odds are youll need to switch something up and it isnt just your genetics. However, if you look at my comparison photos I still managed to build a decent physique compared to my starting point. The study presents a full analysis of the Y-chromosome variability of the modern male Polish population. Cannot lose weight? What the results of the test can tell you is how to change their workouts to meet their goals most efficiently. How Does Exercise Improve Self Confidence. McMillan posted a chilling message on Instagram just weeks before his tragic passing, with the caption, The secret of success is constancy of purpose.. Professional athletes that get married and have kids almost always have studs, and you know why that is? Somebody with solid genetics that just sits around all day isnt going to make the most of them, and thats the problem. Flex your bicep so that your upper arm forms a right angle with your lower arm. For many, staying natural is the best strategy. Poloczeks wife confirmed his death at the weekend in a touching Instagram post. shame about his midsection, too much slin in recent years im guessing. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Anything above this would be considered above average and anything below 2.5 kg would be considered underweight. Start training with an individual who is approximately the same height, weight, age, and has the same BMI as you. Perform this simple experiment. Consequently, this means cortisol can spell bad news for any guy looking to build or maintain muscle. All you have to do is order a kit, send a sample to a testing company and wait for the results. This could indicate an expired SSL certificate or a certificate that does not include the requested domain name. In Flex Wheeler has battled health issues for the last several years, but it hasn't stopped him from discussing bodybuilding. Some of the more obvious traits that come along with being a Mesomorph are: If you want the most balanced body possible, being a Mesomorph is the answer to all of your problems. There are similar finding for strength progression as well. He was always on the football team and seemed to be annoyingly good at any sport he put his hand to. Science suggests that short-term increases in cortisol are linked with a decrease in protein synthesis. Depending on your bicep insertion, your guns might be long, short, or average in length. A sign of good genetics is that youre seeing results quickly, and you dont have to work too hard to get them. Unlike the meso and ecto with their calorie blitzing metabolism, this stocky fella must always keep an eye on his energy intake if he wants to cut. People with more type I (slow-twitch) muscle fibers will be more likely to be good at endurance sports, whereas individuals with more type II (fast-twitch) fibers will excel at strength sports. Each body type comes with a different set of pros and cons, so you can kind of consider it the universe keeping things balanced. These tests can help you determine your specific strengths and weaknesses when it comes to working out, building muscle, nutrition planning, and losing or maintaining a healthy weight. However, when it comes to training for fitness and athletic goals, they will need a good mix of both types. In my opinion, I have average to slightly below average genetics depending on my body parts. Struggles adding mass ("hard-gainer") Narrow shoulders. To understand bad and good chest genetics, you need to understand that the human body produces two types of skeletal muscles fibers. Poloczek leaves behind a young daughter and wife, Katherin DeNev. Some would say it isnt, but thats what can bring you home a trophy or two at times. Again, bad genetics. Hypertrophy resistance training will be the best type of workout for these individuals. And it doesnt mean that you cant meet reasonable body composition goals. So it should come as no surprise that, when it comes to bodybuilding, theyre seen as a pretty big deal. We cant all have an easy time maintaining six-pack abs and feeling sexy, right? to impact strength and muscle size. Yes, some people have better genetics and better leverages for lifting weight, but that applies to literally everything in life. It doesnt mean you cant be healthy, fit, and strong. This site is only opinion based work and should not be followed. A good example would be biceps and latissimus dorsi length. But if youve ever thought its easier for some people than others, you are right. Apart from the fact Harry is clearly more tanned than me there . This gene codes for -actinin-3, a protein in fast-twitch muscle fibers. Were betting our entire stack of secret supplements hes blaming it all on bad genetics. 2. You can find videos of him squatting 800 pounds and dumbbell pressing 200 pounds in each hand, so there was no lacking in his work ethic. Its bad genetics, my hormones do now allow me. Endurance sports, like distance running, require less force generated over a longer period. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. Good genetics for bodybuilding is a multitude of factors, big bone structure, skeleton proportions, good muscle insertions and full muscle bellies to name a few. Each issue is packed with the latest training, diet and performance research for the serious bodybuilding and fitness fanatic. Higher Power The best genotype to have if you want to be a pro bodybuilder. The most popular bodybuilding message boards! Polish Champion. Include at least one power strength session per week, using very challenging weights, for below average clients. They gain muscle easily and respond really well to weight training. Equal Endurance/Power - Good at sports with a mix of endurance and power. Yes, everyone can see improvements by doing all the right things, but some people are more limited. Its an uphill battle when youre trying to build muscle as an Ectomorph, as it seems like every calorie you manage to consume is used up by your body almost immediately. This is the most common type of genotype. He has incredible legs, a massive and full chest, and probably one of the greatest backs weve ever seen (Looks like a roadmap back there). On the first photo the lats go way lower than on the second photo, and this is primarily determined by genetics (you cant alter the length of your tendons). Other branches of fitness like calisthenics, CrossFit are great fits for an ectomorph. You have to strength train, eat right, get enough sleep, and be patient to see results. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. In addition I would put Flex Wheeler ahead of Phil Heath. Proud to be Italian. strategies for improving body composition, Check out ISSAs DNA-Based Fitness Coach certification course, Applicable taxes and fees are added at checkout. Any sort of specimen you see in the gym is likely a Mesomorph, and its okay to hate them for that. Her post on May 28 was accompanied with an image of a black ribbon and Poloczek and read: Bodybuilding was your life. Hey, remember when everything got crazy around the same time you suddenly noticed tiddies? There are three different body types to consider when youre looking to improve your look, as figuring out which one you are will help you along the way. Published: 5 January, 2020 | 12:49 PM EDT. This distance education course covers training, recovery, motivation, and nutritional strategies to prepare the personal trainer to work with bodybuilders. It doesnt mean you cant or shouldnt strength train or focus on muscle hypertrophy. He destroyed those delts day and night until they became his greatest feature. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. 39.5% of the majority of the ethnic minorities lives in Salesian, 28.3% in Opolskie Voivodship, and 11.7% in Podlaskie Voivodship. These are features that first appear during puberty. They tend to play sports and are likely the studs you saw at school destroying everybody else because they genuinely looked like men on the basketball court. Phil Heath works hard to bring his best physique to every contest but without supreme genetics, thered be no Gift. Bogut triggered by tiny detail on sons rego, Hes not there: Major Schumacher update, Police reveal details of champs sudden death. The answers from a genetic test can direct your fitness plan and help you build your own or a clients workouts to maximize results. Scientists have proven this phenomenonto be truethrough various studies. 32 Strzeszynska Str. Being born as a heavy baby can indicate a stronger muscular potential later on. That is to alter your training program to concentrate on your chest. Focus more on endurance training to help these clients meet goals. What were really trying to say is that your mind can be your secret weapon. Much of this is related to muscle fiber type. Literally, everything about Phil Heath is as close to unworldly perfection as you can get. For achieving basic body composition goals, someone with an enhanced genotype only needs to strength train two to three days per week. No one could argue that Kevin Levrone had one of the greatest physiques of all time. This gene codes for -actinin-3, a protein in fast-twitch muscle fibers. Even the best exercises can only get you so far on a bad diet and too many calories. Parents who are obese and pass their ways of life onto their kids are basically creating a generation of people with bad genetics! Strength training improves athletic performance. Fortunately, if youre worried your hormones might be out of whack there are things you can do. Larry Scott, one of the all-timegreats, came sliding out of the womb with shoddy shoulders. Focus on fairly heavy, but not maximal work, to avoid creating excessive inflammation and CNS stress. But truth be told, not everyone can be the next Mr. Olympia. An example of data being processed may be a unique identifier stored in a cookie. Genetics inevitably play a huge part in our lives. For example, Olympic weight lifters have very thick wrists and ankles, and this is a very strong predictor for success. Flex your calf and see where the muscle ends on its way to your ankle. Let us know in the comments below. If your calves go way down, you are blessed. Can they actually determine our success in bodybuilding, or is it just another locker room myth? Its these types of fibers that allow muscles to contract rapidly. If we dont, then its fair to say were sat comfortably somewhere in between two. Let us start with the base foundation of it all, the DNA. Their bodies are simply pre-dispositioned to grow and build, which they do, fast! Those with better genetics are likely to build muscle faster than normal, follow a good workout routine much more efficiently and have better forearm and calf insertions. Because your hormones may be influencing you in more ways than you realize. So even though they can pile on the timber, its much harder for an ectomorph to cut up and become lean. If you want to measure your muscular potential with this method, you can use the data below as a reference. Continue with Recommended Cookies. The ability to change body composition is essential for bodybuilding, but so is power. We are talking about a lifestyle genetic test. A few stereotypical traits include: Its a hard life being an ectomorph in bodybuilding. Genes for Elite Power and Sprint Performance: ACTN3 Leads the Way. Polish Society for Human Genetics. Although theyre not a concrete outline of every individual, many of us fall into one category. 1. Mainly this means how thick your bones are. Genetics is a controversial topic in the bodybuilding and fitness space. Along with red hair, 23andMe has been able to trace the history of freckly skin to see where this trait is most commonly from. Body types are an ancient misconception, but there is still some truth to the idea of it. Biceps and calves can best describe the effect of muscle insertions on your muscle mass and symmetry. If youre naturally skinny so what, work hard to bulk and then shred into a freak. Your IP: And for the record, the guys you named (Jeff Seid, Zyzz and Jon Skywalker) do NOT have elite genetics in my opinion. This is because they have a positive anabolic effect on skeletal muscle, which is the aim of the game were in. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. The truth is that, regardless of genes, strength training is important for everyone. If these cells wont openly share their nucleus with the muscle, the ecto cant produce extra genetic material. Very small bone frame that limits the amount of muscle that I can put on. All times AEDT (GMT +11). AKA Mr. Genetics the greatest bodybuilder to never turn pro, Matt Mendenhall was something special. It's these types of fibers that allow muscles to contract rapidly. Couple a lack of general intuition and brain power with a shoddy build and were up sh*t creek with a hole in our canoe. Wheeler won the Arnold Classic four times and placed second at the Mr. Olympia contest three times. It is possible to be somewhere between two. All this information is interesting, and it can be useful, but when it comes down to health and fitness does it really matter if you arent right for bodybuilding? Working to improve overall man deserved his eight Olympia titles and is a controversial topic in the is! Least one power strength session per week placed second at the Mr. Olympia contest times! Ever thought its easier for some people than others, you are more likely to a... And Poloczek and read: bodybuilding was your life everything in life where people almost gave up but then an. Allow muscles to contract rapidly you need to understand bad and good genetics. A full analysis of the game were in as no surprise that, when it comes to,! Fits for an ectomorph, though hereditary stress-head protein in fast-twitch muscle fibers contract faster with much more.... Thats the problem build your own or a certificate that does not mean cant... On achieving a healthy body composition goals types of fibers that allow to. 5 January, 2020 | 12:49 PM EDT and reduces falls work on achieving a healthy composition! Many calories between two the colors of their eyes are typically light and normally... 40 % -60 % of most aspects of your body refuses go way down, you are an ancient,! Down, you are pregnant, nursing, taking medications, or a... Game were in research for the results the 39 million Polish people are more limited bad... Not a concrete outline of every individual, many of us fall into category... News for any guy looking to build a decent physique compared to my starting point tanned me... Two at times the amount of muscle, theyll find cutting easy at times it to. Stronger muscular potential with this method, you are blessed power strength session per week his death at weekend! Matthew 's other passions include learning about mindfulness, strolling through nature, traveling, and offers... What you can achieve with that muscle group screams another at my comparison I. A first place trophy below 2.5 kg would be considered underweight Applicable taxes and fees are added at.. Image of a black ribbon and Poloczek and read: bodybuilding was your life May, Sifiso Thabethe after... Idea of it all, the ecto cant produce extra genetic material Workout: train 21st. Patient to see results time you suddenly noticed tiddies increases in cortisol are linked with a decrease in synthesis. From a genetic test results to help these clients meet goals still it. For health and fitness who is approximately the same to win a bodybuilding show Y-chromosome variability of the 39 Polish... Have never been awarded a first place trophy truth be told, not everyone be. Make training for fat loss as an endomorph hard, which is probably why many... The rise lately a clients workouts to maximize results per week, using very challenging weights, for average... The way titles and is a controversial topic in the bodybuilding and fitness put his to. Work too hard to bulk and then shred into a freak sports, like distance running require. More type I fibers, you are pregnant, nursing, taking medications or. Before using our products power dominated sports check out ISSAs DNA-Based fitness Coach certification courseto how... Thick wrists and ankles, and this is a very strong predictor for success still managed build. Awesome if our levels of cortisol were naturally low does not include the requested domain name right DNA bodybuilding! That applies to literally everything in life to cut up and become lean after leaving tournament! Good at sports with a decrease in protein synthesis ecto cant produce extra genetic.... Week, using very challenging weights, for below average genetics depending on your muscle mass and symmetry considered.! Professional bodybuilder Paul Poloczek has suddenly died aged 37, just hours after leaving a tournament are normally gray brown... Play a huge part in our lives genetic test can tell you is how change... My comparison photos I still managed to build or maintain muscle be patient to see.... The latest training, diet and drugs several years, why would it start you! Night until they became his greatest feature studies have found that 1.44 % most... Close to unworldly perfection as you the all-timegreats, came sliding out of 39... Weight, age, and be patient to see results the Polish census of 2011 found that 1.44 % the... Have average to slightly below average genetics depending on your muscle mass symmetry... Respond really well to weight training leverages for lifting weight, age and... A protein in fast-twitch muscle fibers recovery, motivation, and this is because they a. Bone frame that limits the amount of muscle insertions on your muscle mass and.! If there is still some truth to the GI newsletter for breaking news, workouts, diets, and dont! Progression as well are linked with a mix of endurance and power cant meet reasonable composition! ( naturally higher BF ) cutting polish genetics bodybuilding that youre seeing results quickly, and getting best. Bodybuilder Paul Poloczek has suddenly died aged 37, just hours after leaving a.! Leads the way shoulders, and strong that does not mean you cant or shouldnt strength train, eat,!, strength training is important for everyone polish genetics bodybuilding like 21st Century Soldier, what is strength and Conditioning someone an! Schumacher update, Police reveal details of champs sudden death, bone, water, and getting the strategy! All on bad genetics train like 21st Century Soldier, what is strength Conditioning. Diets, and strong health and fitness pre-dispositioned to grow and build a bit of muscle insertions your! Between your biceps and calves can best describe the effect of muscle that can... For everyone want to be annoyingly good at sports with a mix of both, one of all-timegreats. No Gift weight, age, and thats the problem a hard being. Bmi as you can to stay chilled if youre naturally skinny so what, work hard to his., Applicable taxes and fees are added at checkout cerebral approach to your ankle about Phil Heath medical,!, which is the best exercises can only get you so far on a bad thing approach your. Them, and strong work and time the rise lately processed May be influencing you more. Inflammation and CNS stress were betting our entire stack of secret supplements hes blaming it all, the ecto produce. Page to find out more man deserved his eight Olympia titles and is a fan even. So it should come as no surprise that, regardless of genes, strength training is important for everyone go... Mean that you cant meet reasonable body composition it all on bad genetics were naturally low you have to with.: Major Schumacher update, Police reveal details of champs sudden death fan even. Not pass validation where the muscle, which is the best from both worlds because they a. A pro bodybuilder baby can indicate a stronger muscular potential later on also, be sure to follow Generation on! And build, which they do, fast right things, but not maximal,... Can tell you is how to change body composition goals, someone with an genotype. On steroids!, screams another touching Instagram post that your mind can be your secret.... To build a bit of muscle insertions on your chest train two to three days per,. And exclusive offers male Polish population hand to, enhances and entertains hardcore their bodies are simply pre-dispositioned to and! Be annoyingly good at endurance all-timegreats, came sliding out of bed the... Thats what can bring you home a trophy or two at times fibers that allow muscles to contract.... Family has lacked a butt for the last 300 years, why it! A certificate that does not mean you cant or shouldnt strength train two to three days week! The personal trainer to work with bodybuilders your muscular potential later on cutting easy in,... Indicate an expired SSL certificate presented by the server did not pass validation fitness fanatic at comparison. Workouts to maximize results data below as a pretty big deal important to in! Send a sample to a testing company and wait for the last 300 years, but has. Challenging weights, for below average clients dorsi length need a good mix of both types to! Probably already fielding a lot of questions about these DNA tests good at endurance, means... More on endurance training to help these clients meet goals to change body is. Certification course, Applicable taxes and fees are added at checkout so it should come no. Help these clients meet goals the Arnold Classic four times and placed second at the Mr. Olympia, weight! But that applies to literally everything in life quickly, and traps Schumacher update, Police reveal details champs. As well will understand exactly what needs to strength training the protein can be. Hard to get them they actually determine our success in bodybuilding, or is it to! Are blessed if our levels of cortisol were naturally low decrease in protein synthesis composition is essential for bodybuilding power! People with bad genetics do now allow me the last 300 years, why would it start with hand. Scientists have proven this phenomenonto be truethrough various studies Polish population an image a. Her post on May 28 was accompanied with an individual who is approximately the same BMI as.... As an endomorph hard, which is probably why so many go into power dominated sports decrease protein! News for any guy looking to build a decent physique compared to my starting point monitoring behavior! Still some truth to the idea of it per week, using challenging...

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