personal professionalism starts with a positive attitude

There are many traits and characteristics associated with a positive mindset, including: Not only are these characteristics of a positive mindset, but they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. Maintaining a positive attitude at work will benefit your career and steer you towards a promotion. Thanks for reading, and best of luck in developing a positive mindset! Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). Professional behavior in the workplace is a combination of attitude, appearance and manners. The main principles of professional work behavior include: Treating your managers, colleagues and clients with respect Projecting a positive attitude Being polite Showing good judgment (n.d.). Mitchell, K. (2017). Check all of the boxes that apply. Using the power of a smile to reverse the tone of a situation. Definitely not attached, simple to-fall as a result of wayside; And not investigation, afterward into a path travel toward the black. Why is a Positive Attitude Considered the Key to Success? Youve probably heard the common phrases and encouragements used when discussing someones cancer diagnosis. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature. The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). Think about the areas of your life that youd like to change. Positive thinking: Stop negative self-talk to reduce stress. With a certificate or degree from an accredited school b. Celebrate when the organization makes progress toward its goals. following an employer's dress code False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patients quality of life andpossiblytheir chances of beating cancer. It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place. Leader self-structure: A framework for positive leadership. This technique can be used in daily life situations An obstacle in your way reflects Adversity. Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). According to a research study, many people tune into sad songs as a form of mood enhancement. The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). Clear, J. In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). 2. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization: So, a positive attitude can have great benefits for the organization as a whole and for all of its employees. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Related: 7 personal attributes to mention in your interview What are the two protective factors that you would like to improve? Dont let yourself get dragged down into other peoples complaints. Be positive. 15 positive thinking exercises & activities to transform your life. Draw an arrow from each phrase to the word or words it modifies. The power of positive thinking. (And mean it. According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. Having a positive attitude in the workplace won't necessarily make you better at your job, but it will improve the way people view you as a person, so they may be more inclined to help you . Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008). Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. This model can be used for yourself or with your clients. Using affirmations: Harnessing positive thinking. Surely I will try this at home. Keep Quote Books, or notebooks for your children to write in. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). Time and task management skills can help you to prioritize your work and meet deadlines. This worksheet is focused on the therapeutic technique of behavioral activationencouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. Then, identify each phrase by writing above it ADJA D JADJ for adjective phrase or ADVA D VADV for adverb phrase. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). It lists six prompts for you to complete that will help you focus on the good things in your life: To start thinking about all the things you have to be grateful for, click here. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Savor the good moments (stop to smell the roses and celebrate the positive). Stay focused and avoid distractions. Leave the simpler tasks until the end of the day, when people are usually more tired. Keep your work space organized. Get good at being rejectedit happens to everyone! Happy salespeople have higher sales than other salespeople. 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. Osborne, M. (2017). There are three main types of communication: Verbal communication - speaking and listening Find inspirational quotes and messages to bolster your positivity. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. It should have a way to track progress and rank tasks in order of priority, so you know which need to be completed first. A positive attitude in health care: Make it the rule, not the exception. PsyCap was negatively related to cynicism, turnover intentions, job stress, and. Fischer, K. (2016). Theyre part of life too. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. Which of the following demonstrates good organizational skills? This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). 6. Write affirmations that are credible and achievable (based on reality). Identifying and applying ones Signature Strengths (Roberts & Strauss, 2015). Tell the person who assigned you the task as soon as possible. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up). Explain when the task can be completed. Let us know in the comments section below! Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude. For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. You will find a lot of approaches after visiting your post. 2. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Practice gratitude (perhaps with a gratitude journal). According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). Your system might include a printed or electronic schedule, a printed or electronic to-do list, and other methods. Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. This might be a handwritten list or a list typed on a computer. Laugh with them, hug them, and set aside quality time to simply be together. This multicomponent construct is made up of four psychological resources: PsyCap was first conceptualized as positive psychological capital by renowned management and leadership researchers Luthans and Youssef in 2004. Your children can keep a journal of their successes to look back on and draw inspiration from. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. Reframe your challenges as opportunities for. May you feel happy. Reliability. how much work is completed in a specific amount of time. List the strengths you possess that help you in your relationships. It is looking adversity in the eye and laughing. It lists 12 things you can do to improve your wellbeing. (2004). Which of the following is an example of nonverbal communication? Describe a great day from this timeframe. How can I help?). Schedule the time you will spend on each task. It includes the way you speak, look, act and make decisions. Focus on the good things, however small they are. In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Promoting positive attitudes towards disabled people: Definition of, rationale and prospects for anti-disablist education. Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. (2003). Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. Whether you're speaking with customers, superiors, or co-workers, keep calm and be tactful, even in tense situations. Personal professionalism is the practice of holding yourself responsible . A reliable and efficient system will make sure you do not lose important documents or forget about meetings or appointments. Check all of the boxes that apply. Some of the most popular ones are listed here, but feel free to search for more if none of them align with your intereststhere are a lot to choose from out there! Written communication - reading and writing. You'll build a better reality for yourself if you choose to see the positive in any situation and make the most of it. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . I can feel bad and still choose to take a new and healthy direction. Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. directs people and uses resources to achieve a goal. Whats holding you back? He makes a plan that lists how he will use the money to hire workers and buy equipment. What made this day special? The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. Teaching core nursing values. a medical assistant who helps a doctor examine a patient. Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively: This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well: If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong. How can your subject, your grade level, your school contribute to making these pathways smoother? (2016). Tell them to find a way to balance the egg in an upright position on the table. Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors). Very informative. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it. They always respected for their conduct and no-nonsense attitude towards work. setting consequences If youre more of a fan of books than videos, never fearweve got book recommendations too! Use positive affirmations or phrases to chase off negative thoughts. Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. Paying a compliment, even to a total stranger. 7 to 8. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. The ability to prioritize tasks and analyze how many hours need to be spent on each. This draws the team members towards his/her vision. Being true to yourself always (Jarrow, 2012). In this activity, you will be considering and sharing . He just needs to set one alarm next to the bed each night. Harding, S. (2016). Being friendly to those you dont know. This will help you to be responsible and dependable. Do a quick Google search on how to cultivate a more positive mindset, and youll see that there are tons of suggestions out there! Look sharp and organized: Iron your clothes, polish your shoes, and practice good hygiene and grooming. and review a list of a generic individuals positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally). Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff. Check all of the boxes that apply. a person who motivates others and models good behavior. Stay focused and avoid distractions. Next, you will answer several questions about the positive events and accomplishments from this time period, including: For the Looking Forward portion, you will complete a similar exercise but with a future time period in mind. Increase your time management skills Remain punctual when attending meetings, presentations or other events. 10 simple habits to grow a positive attitude. In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence. Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. ______________, a. life When the situation is difficult in the short-term, adjust your vision to the long-term. Related: How To Start a Professional Letter. Happy employees are more creative than other employees. Here are some strategies for managing people: Set goals. What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? Exuding positivity can also enhance your reputation within your industry. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! Self-discipline allows a worker to remain focused, stay on task, be on time, and meet deadlines. Employees with this work ethic take work wholeheartedly and strive to bring excellence in whichever position they are into. Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Responding to people promptly and following through on promises in a timely manner is also important, as . ), Its not complaining no matter how unfair things appear to be. These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Which of the following demonstrates dependability? Keep updating more simple tips like this.. According to U.S. Department of Labor, there are few things employers value more than employees who fulfill their duties in a professional manner. showing appreciation Why a positive mindset is a managers indispensable ally. What management strategy is Jonathon using? For each student, consider . It requires strong organizational skills and often requires creative problem-solving. Which protective factor has been the most valuable to you during difficult times? Positive beliefs result in a more positive consequence, which then leads to a more positive outlook. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. For example, you might be given a specific amount of money to complete a task. Alton, L. (2018). Mayo Clinic Staff. The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). The eightfold path: Right Thought. Watson, J. Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. a person whose job requires specialized knowledge, such as a doctor or nurse. Which of the following are examples of etiquette? Say it with feeling! Gather your team (or family, friends, etc.) You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. Create the expectation that effort makes a difference in learning. Create a positive learning space for your student. What are you grateful for from this timeframe? Campbell, J., Gilmore, L., & Cuskelly, M. (2009). Its best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. Tips to help you develop positive behaviours in the workplace. Find positive friends, mentors, and co-workers to support and encourage you. How can you provide students with a concrete understanding of their future options? Davidson, J. Engage your child in loving-kindness meditation. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. A good leader motivates others and acts as a role model for good behavior. Dont forget to download our three Positive Psychology Exercises for free. Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings. In this piece, well cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

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